Training Log Archive: LevesIn the 31 days ending Dec 31, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||
Tuesday Dec 31, 2019 #
Running 36:29 7.95 km (4:35 / km) +227m 4:01 / km
ahr:146 max:162
Monday Dec 30, 2019 #
Running 2:01:10 28.84 km (4:12 / km) +167m 4:05 / km
ahr:152 max:165
Sunday Dec 29, 2019 #
Running 14:24 3.2 km (4:30 / km) +10m 4:26 / km
ahr:142 max:161
Running 1:38:46 25.2 km (3:55 / km) +69m 3:52 / km
ahr:168 max:184
Running 4:04 0.82 km (4:57 / km)
ahr:144 max:150
Saturday Dec 28, 2019 #
Running 56:04 [2] 9.92 km (5:39 / km) +376m 4:45 / km
Friday Dec 27, 2019 #
Running 14:43 [3] 3.18 km (4:37 / km) +20m 4:29 / km
Running 35:25 [5] 10.0 km (3:33 / km)
Running 6:12 [2] 1.31 km (4:45 / km)
Thursday Dec 26, 2019 #
Running 1:42:52 [2] 15.92 km (6:28 / km) +500m 5:35 / km
Wednesday Dec 25, 2019 #
Running 1:33:08 [2] 14.57 km (6:24 / km) +522m 5:25 / km
Tuesday Dec 24, 2019 #
Running 35:10 [3] 7.97 km (4:25 / km) +120m 4:06 / km
Monday Dec 23, 2019 #
Running 22:49 [3] 5.17 km (4:25 / km) +38m 4:15 / km
Thursday Dec 19, 2019 #
Running 8:05 [3] 1.89 km (4:17 / km) +11m 4:10 / km
Wednesday Dec 18, 2019 #
Running 24:19 [3] 5.82 km (4:11 / km) +8m 4:09 / km
Running 20:40 [3] 5.58 km (3:42 / km) +5m 3:41 / km
Running 7:16 [3] 1.42 km (5:07 / km)
Thursday Dec 12, 2019 #
Running 1:01:43 [3] 13.51 km (4:34 / km) +419m 3:57 / km
weight:69.7kg
Running 13:55 [3] 3.18 km (4:22 / km) +21m 4:14 / km
Running 39:33 [5] 10.0 km (3:57 / km) +2m 3:57 / km
~72.9s
R: 48s
Running 7:31 [3] 1.37 km (5:29 / km)
Running 10:00 [3]
Wednesday Dec 11, 2019 #
Running 1:05:34 [3] 14.79 km (4:26 / km) +174m 4:11 / km
weight:70.3kg
Tuesday Dec 10, 2019 #
Running 22:01 [3] 5.08 km (4:20 / km) +20m 4:15 / km
weight:69.9kg
Running 42:39 [3] 10.41 km (4:06 / km)
Running 7:06 [3] 1.38 km (5:10 / km)
Monday Dec 9, 2019 #
Running 1:01:07 [3] 15.02 km (4:04 / km) +200m 3:49 / km
weight:70.3kg
Running 34:00 [3] 4.6 km (7:23 / km)
Running 5:09 [3] 0.8 km (6:26 / km)
Running 13:41 [3] 2.96 km (4:38 / km) +18m 4:29 / km
Running 8:00 [3] 0.8 km (10:00 / km)
Sunday Dec 8, 2019 #
Running 1:17:15 [3] 13.87 km (5:34 / km) +500m 4:43 / km
weight:70.3kg
Saturday Dec 7, 2019 #
Running 1:42:56 [3] 20.11 km (5:07 / km) +739m 4:19 / km
weight:69.7kg
Friday Dec 6, 2019 #
Running 24:35 [3] 5.26 km (4:41 / km)
weight:69.7kg
Running 1:20:00 [3] 15.03 km (5:19 / km)
5x(3x2min)
3 perc pihenőkkel, etapok között 5 perc... sok volta a pihenő, de hát ma ez volt a feladat.
Running 5:00 [3] 0.67 km (7:28 / km)
Thursday Dec 5, 2019 #
Running 1:17:24 [3] 18.2 km (4:15 / km) +220m 4:01 / km
weight:69.6kg
Wednesday Dec 4, 2019 #
Running 34:47 [3] 8.1 km (4:18 / km) +60m 4:09 / km
weight:69.4kg
Running 23:28 [2] 5.3 km (4:26 / km) +26m 4:19 / km
Running 38:15 [3] 10.52 km (3:38 / km)
Running 6:25 [2] 1.2 km (5:21 / km)
Tuesday Dec 3, 2019 #
Running 1:17:32 [3] 12.11 km (6:24 / km) +801m 4:49 / km
weight:69.9kg
Elite Arion 40:00 [3]
Strength 20:00 [3]
Monday Dec 2, 2019 #
Running 1:07:47 15.95 km (4:15 / km) +60m 4:10 / km
ahr:143 max:154 rhr:39 weight:69.9kg
Sunday Dec 1, 2019 #
Note
rhr:52 weight:69.1kg
Running 57:26 12.26 km (4:41 / km) +321m 4:09 / km
ahr:144 max:167