Training Log Archive: LevesIn the 7 days ending Jan 30, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
. 2:56:20 [5] 18.0 km (9:48 / km) +1100m 7:30 / km
shoes: Kalenji Kapteren 200
Running 1:38:47 [3] 14.5 km (6:49 / km) +550m 5:44 / km
shoes: Kalenji Kapteren 200
Running 1:09:00 [4] 11.5 km (6:00 / km) +300m 5:18 / km
shoes: Kalenji Kapteren 200
... race 1 [0] 0.15 km (7 / km) +80m 2 / km
Running 1:32:00 [2] 16.0 km (5:45 / km) +430m 5:04 / km
shoes: Kalenji Kapteren 200
Running 1:04:34 [2] 9.5 km (6:48 / km) +280m 5:55 / km
shoes: Kalenji Kapteren 200