Training Log Archive: LevesIn the 7 days ending Feb 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:26:00 [4] 15.0 km (5:44 / km) +600m 4:47 / km
shoes: Kalenji Kapteren 200
Running 1:03:00 [3] 10.5 km (6:00 / km) +300m 5:15 / km
shoes: Kalenji Kapteren 200
Running 1:19:00 [3] 14.0 km (5:39 / km) +280m 5:08 / km
shoes: Kalenji Kapteren 200
Running 1:40:00 [3] 17.5 km (5:43 / km) +670m 4:48 / km
shoes: Kalenji Kapteren 200