Training Log Archive: LevesIn the 7 days ending Dec 14, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Bemelegítés) 25:00 [3] 4.5 km (5:33 / km) +280m 4:14 / km
shoes: Inov-8 Roclite 243 by Polodire
.......... 30:00 [4] 5.5 km (5:27 / km) +150m 4:48 / km
shoes: Inov-8 Roclite 243 by Polodire
Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 Roclite 243 by Polodire
Running 1:10:00 [3] 14.8 km (4:44 / km) +400m 4:10 / km
shoes: Inov-8 Roclite 243 by Polodire
Running 30:30 [2] 6.2 km (4:55 / km) +50m 4:44 / km
shoes: Inov-8 F-lite 192
Running (Bemelegítés) 29:00 [2] 5.4 km (5:22 / km)
shoes: Inov-8 F-lite 192
.......... 1:03:00 [5] 12.4 km (5:05 / km)
shoes: Inov-8 F-lite 192
Running (Levezetés) 7:00 [3] 1.2 km (5:50 / km)
shoes: Inov-8 F-lite 192