Training Log Archive: LevesIn the 7 days ending Feb 13, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:48:00 [2] 22.11 km (4:53 / km) +500m 4:23 / km
slept:6.5 shoes: Inov-8 Terraclaw 220 (kék-lime
Running 10:00 [4] 1.0 km (10:00 / km)
shoes: Inov-8 Terraclaw 220 (kék-lime
Running (Warm up) 24:00 [2] 5.45 km (4:24 / km) +50m 4:13 / km
slept:8.0 shoes: Nike Free Run 5.0
Running (5x5min/2min) 35:00 [3] 8.8 km (3:59 / km) +35m 3:54 / km
shoes: Nike Free Run 5.0
Running (Warm up) 23:47 [2] 5.48 km (4:20 / km) +30m 4:13 / km
shoes: Nike Free Run 5.0
Running (14x500m/500m) 59:47 [5] 14.0 km (4:16 / km) +60m 4:11 / km
shoes: Nike Free Run 5.0
Running 42:00 [1] 10.05 km (4:11 / km) +75m 4:02 / km
slept:8.3 shoes: Nike Free Run 5.0
Running 1:21:30 [2] 15.78 km (5:10 / km) +540m 4:25 / km
shoes: Inov-8 Terraclaw 220 (kék-lime
Running 36:30 [1] 8.01 km (4:33 / km) +70m 4:22 / km
slept:8.0 shoes: Nike Free Run 5.0
Running (Warm up) 25:00 [2] 5.48 km (4:34 / km) +25m 4:28 / km
shoes: Nike Free Run 5.0
Running (2x5000m) 40:09 [4] 11.0 km (3:39 / km)
shoes: Nike Free Run 5.0
Running (Warm up) 10:30 [1] 2.01 km (5:13 / km) +15m 5:02 / km
slept:6.0 shoes: Nike Free Run 5.0
Running 54:57 [2] 14.0 km (3:56 / km) +60m 3:51 / km
ahr:156 shoes: Nike Free Run 5.0
Running 44:00 [1] 10.0 km (4:24 / km) +45m 4:18 / km
shoes: Nike Free Run 5.0
Running 1:30:00 [2] 19.08 km (4:43 / km) +400m 4:16 / km
slept:7.0 shoes: Inov-8 Terraclaw 220 (kék-lime
Running (Warm up) 12:30 [2] 3.0 km (4:10 / km)
slept:8.0 shoes: Nike Free Run 5.0
Running (5x2000m) 53:30 [5] 11.5 km (4:39 / km) +40m 4:34 / km
shoes: Nike Free Run 5.0