Training Log Archive: LevesIn the 7 days ending Feb 21, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm up) 21:20 [2] 4.65 km (4:35 / km) +25m 4:28 / km
slept:10.5 shoes: Nike Free Run 5.0
Running (5x2000m) 51:20 [5] 11.0 km (4:40 / km) +60m 4:33 / km
shoes: Nike Free Run 5.0
Running 2:16:30 [2] 22.55 km (6:03 / km) +1000m 4:57 / km
slept:7.0 shoes: Inov-8 Terraclaw 220 (kék-lime
Running (Warm up) 22:30 [2] 5.11 km (4:24 / km) +40m 4:14 / km
slept:9.3 shoes: Nike Free Run 5.0
Running (8x4min/1min) 40:00 [4] 10.3 km (3:53 / km) +70m 3:45 / km
shoes: Nike Free Run 5.0
Running (Warm up) 20:00 [2] 4.4 km (4:33 / km)
shoes: Nike Free Run 5.0
Running (20x200m/100m) 26:02 [5] 6.0 km (4:20 / km)
shoes: Nike Free Run 5.0
Running 42:00 [2] 10.03 km (4:11 / km) +65m 4:03 / km
slept:8.3 shoes: Nike Free Run 5.0
Running 35:00 [2] 8.15 km (4:18 / km) +35m 4:12 / km
slept:9.5 shoes: Nike Free Run 5.0
Running (Warm up) 24:00 [2] 5.27 km (4:33 / km) +25m 4:27 / km
shoes: Nike Free Run 5.0
Running (8x1000m) 44:30 [5] 8.0 km (5:34 / km)
shoes: Nike Free Run 5.0
Running (Warm up) 10:00 [2] 1.97 km (5:05 / km) +25m 4:46 / km
slept:5.0 shoes: Nike Free Run 5.0
Running 57:34 [4] 14.0 km (4:07 / km) +60m 4:02 / km
shoes: Nike Free Run 5.0
Running (Warm up) 22:00 [2] 5.11 km (4:18 / km) +40m 4:09 / km
shoes: Nike Free Run 5.0
Running (20x30s/30s) 20:00 [3] 5.31 km (3:46 / km) +10m 3:44 / km
shoes: Nike Free Run 5.0
Running 1:11:30 [2] 16.09 km (4:27 / km) +80m 4:20 / km
slept:7.9 shoes: Nike Free Run 5.0