Training Log Archive: LevesIn the 7 days ending Mar 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 2:09:40 [4] 25.62 km (5:04 / km) +1124m 4:09 / km
38c
Running (Warm up) 6:02 [2] 1.0 km (6:04 / km) +46m 4:55 / km
Orienteering 44:05 [3] 5.84 km (7:33 / km) +229m 6:19 / km
17c
Running 35:14 [4] 7.35 km (4:48 / km)
Running 3:59 [5] 0.4 km (9:57 / km)
Orienteering 1:20:00 [3] 12.94 km (6:11 / km) +719m 4:50 / km
21c
Running 37:27 [2] 9.41 km (3:59 / km) +27m 3:55 / km
Running 25:18 [3] 5.25 km (4:49 / km) +2m 4:49 / km
Running (Warm up) 9:59 1.76 km (5:40 / km) +99m 4:26 / km
ahr:179 max:203
Orienteering race 1:20:54 [4] 14.83 km (5:27 / km) +719m 4:23 / km
30c
Running race 2:08:34 [4] 29.61 km (4:21 / km) +465m 4:02 / km