Training Log Archive: LevesIn the 7 days ending Jul 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 53:39 14.91 km (3:36 / km) +20m 3:34 / km
ahr:176 max:211
Running 1:14:31 9.94 km (7:30 / km) +779m 5:23 / km
ahr:151 max:184
Running 41:01 8.26 km (4:58 / km) +93m 4:42 / km
ahr:144 max:199
Running (Warm up) 23:30 5.3 km (4:26 / km) +20m 4:21 / km
ahr:154 max:184
Running 13:18 2.0 km (6:39 / km) +2m 6:37 / km
ahr:160 max:188
Running 17:21 5.0 km (3:28 / km)
ahr:184 max:190
Running 7:32 1.92 km (3:55 / km) +119m 3:00 / km
ahr:184 max:191
Running 32:49 8.0 km (4:06 / km)
ahr:177 max:188