Training Log Archive: LevesIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:16:45 13.15 km (5:50 / km) +321m 5:12 / km
ahr:155 max:223
Running race 1:22:16 [5] 21.38 km (3:51 / km) +99m 3:46 / km
Running 40:00 7.88 km (5:05 / km) +124m 4:42 / km
ahr:159 max:205
Running (Warm up) 24:06 5.3 km (4:33 / km) +22m 4:27 / km
ahr:161 max:214
Running 31:31 6.8 km (4:38 / km)
ahr:161 max:196