Training Log Archive: LevesIn the 7 days ending Sep 1, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running (Warm up) 16:10 3.69 km (4:23 / km) +7m 4:20 / km
ahr:133 max:157
Orienteering 11:01 2.84 km (3:53 / km)
ahr:165 max:177
Orienteering 11:01 2.66 km (4:09 / km) +3m 4:07 / km
ahr:166 max:184
Running 13:13 2.96 km (4:28 / km) +6m 4:25 / km
ahr:138 max:185
Orienteering 17:33 4.41 km (3:59 / km) +2m 3:58 / km
ahr:164 max:171
Running 1:00:01 15.46 km (3:53 / km) +56m 3:49 / km
ahr:166 max:198
Orienteering 48:26 [3] 7.4 km (6:33 / km) +317m 5:23 / km
Orienteering race 14:17 3.79 km (3:46 / km) +41m 3:34 / km
ahr:125 max:142
Orienteering race 14:44 4.01 km (3:41 / km) +2m 3:40 / km
ahr:178 max:184
Orienteering race 22:02 [4] 3.6 km (6:07 / km) +120m 5:15 / km