Training Log Archive: LevesIn the 7 days ending Oct 22, 2017:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (ONEB) 1:40:04 22.3 km (4:29 / km) +82m 4:24 / km
ahr:169 max:177
Running 21:17 4.29 km (4:58 / km) +37m 4:46 / km
ahr:122 max:133
Running (Warm up) 22:21 5.3 km (4:13 / km) +20m 4:08 / km
ahr:142 max:166
Running 32:46 8.2 km (4:00 / km)
ahr:156 max:170
Running 1:02:58 10.52 km (5:59 / km) +455m 4:55 / km
ahr:142 max:170
Running 24:05 5.8 km (4:09 / km) +3m 4:08 / km
ahr:170 max:185