Training Log Archive: LevesIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm up) 22:30 [3] 5.1 km (4:25 / km) +8m 4:23 / km
Running race 33:55 [5] 10.17 km (3:20 / km) +4m 3:20 / km
Running 1:27 [5] 0.6 km (2:25 / km)
Running 41 [5] 0.3 km (2:17 / km)
Running 27 [5] 0.2 km (2:15 / km) +2m 2:09 / km
Running 4:14 [3] 0.66 km (6:26 / km)
Running 39:15 9.2 km (4:16 / km) +4m 4:15 / km
ahr:156 max:184
Running (Warm up) 23:14 5.3 km (4:23 / km) +27m 4:16 / km
ahr:138 max:160
Running 28:43 5.5 km (5:13 / km)
ahr:156 max:179