Training Log Archive: LevesIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 8:37 2.84 km (3:02 / km) +6m 3:00 / km
ahr:174 max:181
Running 51:51 7.6 km (6:49 / km)
ahr:140 max:173
Running 1:13:30 16.46 km (4:28 / km) +428m 3:57 / km
ahr:148 max:170
Running (Warm up) 9:24 1.87 km (5:02 / km) +8m 4:56 / km
ahr:123 max:135
Running 24:29 1.2 km (20:24 / km) +6m 19:56 / km
ahr:110 max:157
Running 45:32 7.6 km (5:59 / km) +3m 5:59 / km
ahr:157 max:183
Running 1:07:29 15.64 km (4:19 / km) +385m 3:51 / km
ahr:151 max:173