Training Log Archive: LevesIn the 7 days ending May 27, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 48:07 8.12 km (5:55 / km) +265m 5:06 / km
ahr:165 max:176
Orienteering 45:23 7.81 km (5:49 / km) +213m 5:07 / km
ahr:168 max:180
Orienteering 18:50 4.86 km (3:52 / km) +38m 3:44 / km
ahr:168 max:178
Orienteering 12:14 3.04 km (4:02 / km) +64m 3:39 / km
ahr:166 max:177
Orienteering 12:09 3.04 km (4:00 / km) +3m 3:59 / km
ahr:165 max:174
Orienteering 12:35 2.82 km (4:27 / km)
ahr:165 max:172
Running 50:06 8.8 km (5:42 / km) +8m 5:40 / km
ahr:147 max:181
Running (Warm up) 14:59 3.37 km (4:27 / km) +12m 4:22 / km
ahr:124 max:132
Orienteering 4:44 1.09 km (4:22 / km)
ahr:145 max:158
Orienteering 3:03 0.74 km (4:09 / km)
ahr:147 max:162
Orienteering 4:18 1.0 km (4:19 / km) +4m 4:14 / km
ahr:153 max:165
Orienteering 5:16 1.24 km (4:15 / km) +1m 4:14 / km
ahr:155 max:167
Orienteering 1:07:46 7.69 km (8:49 / km) +261m 7:32 / km
ahr:135 max:156