Training Log Archive: LevesIn the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm up) 14:54 3.03 km (4:55 / km) +53m 4:32 / km
ahr:131 max:151
Orienteering race 34:11 6.31 km (5:25 / km) +222m 4:37 / km
ahr:170 max:178
Orienteering race 34:02 6.0 km (5:40 / km) +232m 4:45 / km
ahr:162 max:175
Orienteering 42:41 7.02 km (6:05 / km) +248m 5:10 / km
ahr:166 max:177
Running (Warm up) 15:43 3.65 km (4:19 / km) +6m 4:16 / km
ahr:132 max:142
Running race 4:06 [5] 1.5 km (2:44 / km)
Running 12:50 [3] 2.7 km (4:45 / km) +4m 4:43 / km