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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Running11 7:36:17 51.53(8:51) 82.93(5:30) 822
  Orienteering3 1:24:07 12.75(6:36) 20.52(4:06) 154
  Strength 5 1:22:07 1.76(46:41) 2.83(29:00) 2
  Total15 10:22:31 66.04(9:26) 106.28(5:51) 977
  [1-5]15 9:50:24

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

7 AM

Running 4:45 intensity: (9 @0) + (2:17 @1) + (2:03 @2) + (16 @3) 0.89 km (5:21 / km) +22m 4:45 / km
ahr:117 max:131

Orienteering 15:39 intensity: (5 @0) + (5 @1) + (14 @2) + (8:30 @3) + (6:45 @4) 3.45 km (4:32 / km) +70m 4:07 / km
ahr:157 max:170

7 PM

Running 14:55 intensity: (8 @0) + (32 @1) + (13:37 @2) + (38 @3) 2.94 km (5:04 / km) +20m 4:54 / km
ahr:129 max:142

Saturday Jul 14, 2018 #

7 AM

Running 15:13 intensity: (14 @0) + (1:45 @1) + (12:57 @2) + (17 @3) 3.17 km (4:48 / km) +17m 4:40 / km
ahr:123 max:133

Running 14:44 intensity: (10 @0) + (10 @1) + (13 @2) + (8:14 @3) + (5:57 @4) 3.4 km (4:20 / km) +65m 3:57 / km
ahr:154 max:166

Running 16:01 intensity: (29 @1) + (12:37 @2) + (2:55 @3) 3.26 km (4:55 / km) +2m 4:54 / km
ahr:129 max:154

5 PM

Strength 20:52 intensity: (52 @0) + (10:44 @1) + (8:13 @2) + (1:03 @3) 1.17 km (17:54 / km)
ahr:117 max:142

Friday Jul 13, 2018 #

9 AM

Running 25:50 intensity: (2:03 @1) + (17:02 @2) + (6:45 @3) 2.61 km (9:55 / km) +55m 8:58 / km
ahr:131 max:154

Running 8:56 intensity: (10 @0) + (30 @1) + (5:36 @2) + (2:40 @3) 2.0 km (4:28 / km) +37m 4:05 / km
ahr:133 max:154

11 AM

Running 17:21 intensity: (4 @0) + (6 @1) + (9 @2) + (1:19 @3) + (15:43 @4) 3.89 km (4:28 / km) +95m 3:59 / km
ahr:167 max:176

Running 6:00 intensity: (20 @1) + (5:12 @2) + (28 @3) 1.0 km (6:00 / km) +23m 5:23 / km
ahr:132 max:140

8 PM

Strength 9:42 intensity: (2:44 @0) + (6:40 @1) + (18 @3) 0.08 km (1:59:45 / km) +2m 1:49:36 / km
ahr:103 max:116

Thursday Jul 12, 2018 #

3 PM

Running 4:35 intensity: (22 @0) + (34 @1) + (3:00 @2) + (39 @3) 0.99 km (4:37 / km) +11m 4:22 / km
ahr:122 max:141

Running 1:25:22 intensity: (5:45 @0) + (15:45 @1) + (24:02 @2) + (39:41 @3) + (9 @4) 8.93 km (9:33 / km) +208m 8:34 / km
ahr:131 max:159

Wednesday Jul 11, 2018 #

5 PM

Running 22:03 intensity: (22 @1) + (3:32 @2) + (15:47 @3) + (2:22 @4) 5.5 km (4:01 / km) +22m 3:56 / km
ahr:146 max:171

Running 39:27 intensity: (12 @0) + (7:19 @1) + (6:04 @2) + (4:59 @3) + (19:38 @4) + (1:15 @5) 9.44 km (4:11 / km) +3m 4:10 / km
ahr:150 max:182

Running 5:37 intensity: (13 @1) + (5:07 @2) + (17 @3) 1.38 km (4:05 / km)
ahr:133 max:158

11 PM

Strength 10:21 intensity: (1:12 @0) + (8:30 @1) + (21 @2) + (18 @3) 0.02 km (8:12:51 / km)
ahr:108 max:122

Tuesday Jul 10, 2018 #

12 PM

Running 10:11 intensity: (17 @0) + (1:16 @1) + (6:57 @2) + (1:41 @3) 2.09 km (4:53 / km)
ahr:128 max:149

Orienteering 19:25 intensity: (6 @0) + (5 @1) + (9 @2) + (2:14 @3) + (16:51 @4) 4.64 km (4:11 / km) +7m 4:09 / km
ahr:167 max:175

Running 10:11 intensity: (17 @0) + (1:16 @1) + (6:57 @2) + (1:41 @3) 2.09 km (4:53 / km)
ahr:128 max:149

Orienteering 19:25 intensity: (6 @0) + (5 @1) + (9 @2) + (2:14 @3) + (16:51 @4) 4.64 km (4:11 / km) +7m 4:09 / km
ahr:167 max:175

2 PM

Running 7:09 intensity: (8 @0) + (7:01 @1) 1.01 km (7:06 / km)
ahr:108 max:115

Running 7:09 intensity: (8 @0) + (7:01 @1) 1.01 km (7:06 / km)
ahr:108 max:115

6 PM

Running 8:30 intensity: (12 @0) + (26 @1) + (7:17 @2) + (35 @3) 1.81 km (4:41 / km) +17m 4:29 / km
ahr:129 max:150

Orienteering 14:49 intensity: (6 @1) + (21 @2) + (41 @3) + (13:41 @4) 3.89 km (3:48 / km) +35m 3:39 / km
ahr:165 max:173

Running 7:23 intensity: (2 @0) + (2:42 @1) + (4:01 @2) + (38 @3) 1.39 km (5:20 / km)
ahr:119 max:127

Strength 9:36 intensity: (5:26 @0) + (3:56 @1) + (14 @3) 0.09 km (1:45:30 / km)
ahr:97 max:114

Running 8:30 intensity: (12 @0) + (26 @1) + (7:17 @2) + (35 @3) 1.81 km (4:41 / km) +17m 4:29 / km
ahr:129 max:150

Orienteering 14:49 intensity: (6 @1) + (21 @2) + (41 @3) + (13:41 @4) 3.89 km (3:48 / km) +35m 3:39 / km
ahr:165 max:173

Running 7:23 intensity: (2 @0) + (2:42 @1) + (4:01 @2) + (38 @3) 1.39 km (5:20 / km)
ahr:119 max:127

Strength 9:36 intensity: (5:26 @0) + (3:56 @1) + (14 @3) 0.09 km (1:45:30 / km)
ahr:97 max:114

Monday Jul 9, 2018 #

6 AM

Running 9:30 intensity: (13 @0) + (48 @1) + (8:10 @2) + (19 @3) 1.84 km (5:10 / km) +10m 5:02 / km
ahr:123 max:132

Running 1:30:34 intensity: (5 @0) + (10 @1) + (57 @2) + (1:22:02 @3) + (7:20 @4) 17.5 km (5:11 / km) +197m 4:54 / km
ahr:153 max:164

Running 8:58 intensity: (14 @0) + (1:48 @1) + (6:06 @2) + (50 @3) 1.61 km (5:34 / km) +1m 5:33 / km
ahr:120 max:127

7 PM

Strength 22:00 intensity: (7:06 @0) + (10:25 @1) + (3:29 @2) + (1:00 @3) 1.38 km (15:56 / km)
ahr:105 max:130

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