12 PM
Running 10:11 2.09 km (4:53 / km)
ahr:128 max:149
Orienteering 19:25 4.64 km (4:11 / km) +7m 4:09 / km
ahr:167 max:175
Running 10:11 2.09 km (4:53 / km)
ahr:128 max:149
Orienteering 19:25 4.64 km (4:11 / km) +7m 4:09 / km
ahr:167 max:175
6 PM
Running 8:30 1.81 km (4:41 / km) +17m 4:29 / km
ahr:129 max:150
Orienteering 14:49 3.89 km (3:48 / km) +35m 3:39 / km
ahr:165 max:173
Running 7:23 1.39 km (5:20 / km)
ahr:119 max:127
Strength 9:36 0.09 km (1:45:30 / km)
ahr:97 max:114
Running 8:30 1.81 km (4:41 / km) +17m 4:29 / km
ahr:129 max:150
Orienteering 14:49 3.89 km (3:48 / km) +35m 3:39 / km
ahr:165 max:173
Running 7:23 1.39 km (5:20 / km)
ahr:119 max:127
Strength 9:36 0.09 km (1:45:30 / km)
ahr:97 max:114