Training Log Archive: LevesIn the 7 days ending Sep 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm up) 23:50 3.53 km (6:45 / km) +243m 5:01 / km
ahr:141 max:166
Running race 10:43 1.8 km (5:58 / km) +236m 3:36 / km
ahr:176 max:183
Running (Warm up) 20:09 3.84 km (5:15 / km) +147m 4:24 / km
ahr:140 max:157
Running race 33:56 9.02 km (3:46 / km) +182m 3:25 / km
ahr:174 max:182
Orienteering 1:45:29 12.35 km (8:33 / km) +81m 8:16 / km
ahr:136 max:184
Running 34:14 9.2 km (3:43 / km) +1m 3:43 / km
ahr:158 max:183