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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Running10 9:33:58 80.42(7:08) 129.43(4:26) 2193
  Total10 9:33:58 80.42(7:08) 129.43(4:26) 2193
  [1-5]10 9:33:43

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

11 AM

Running 15:00 [3] 3.01 km (5:00 / km) +1m 4:59 / km

Running 16:46 [3] 4.22 km (3:58 / km) +87m 3:36 / km

Saturday Sep 15, 2018 #

10 AM

Running 15:23 [3] 3.0 km (5:08 / km) +1m 5:07 / km

Running 13:53 [3] 3.62 km (3:50 / km) +14m 3:46 / km

Running 10:00 [3] 1.78 km (5:37 / km) +13m 5:24 / km

4 PM

Running 15:04 [3] 3.12 km (4:50 / km) +6m 4:47 / km

Running 17:16 [3] 3.75 km (4:36 / km) +192m 3:40 / km

Running 6:01 [3] 0.95 km (6:21 / km) +6m 6:10 / km

Friday Sep 14, 2018 #

10 AM

Running 37:30 [3] 8.31 km (4:31 / km) +98m 4:16 / km

Thursday Sep 13, 2018 #

4 PM

Running 8:46 [3] 1.84 km (4:46 / km)

Running 15:07 [3] 3.98 km (3:48 / km) +11m 3:45 / km

Running 2:20 [3] 0.41 km (5:41 / km)

Wednesday Sep 12, 2018 #

7 AM

Running 11:57 [3] 2.73 km (4:23 / km) +6m 4:20 / km

Running 13:41 [3] 3.44 km (3:58 / km) +4m 3:57 / km

Running 13:59 [3] 2.68 km (5:13 / km) +49m 4:46 / km

5 PM

Running 22:09 [3] 5.45 km (4:04 / km) +20m 4:00 / km

Running 51:24 [3] 15.0 km (3:26 / km) +2m 3:25 / km

5 km 17:54
10 km 35:24 (17:30)
15 km 51:24 (16:00)

Running 9:28 [3] 2.25 km (4:13 / km)

Tuesday Sep 11, 2018 #

5 AM

Running 1:22:53 [3] 20.45 km (4:03 / km) +367m 3:43 / km

6 PM

Running 15:32 [3] 3.09 km (5:01 / km) +66m 4:33 / km

Running 16:33 [3] 3.35 km (4:57 / km) +87m 4:22 / km

Running 13:16 [3] 2.82 km (4:42 / km)

Monday Sep 10, 2018 #

5 AM

Running 2:30:00 intensity: (15 @0) + (2:56 @1) + (45:17 @2) + (1:15:19 @3) + (26:13 @4) 30.17 km (4:58 / km) +1164m 4:10 / km
ahr:144 max:172

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