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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Running6 10:45:47 76.28(8:28) 122.76(5:16) 5064
  Total6 10:45:47 76.28(8:28) 122.76(5:16) 5064
  [1-5]6 10:44:51

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

8 AM

Running 10:26 intensity: (6 @0) + (28 @1) + (8:39 @2) + (1:13 @3) 2.07 km (5:02 / km) +23m 4:46 / km
ahr:128 max:142

Running 2:06:17 intensity: (6 @1) + (12 @2) + (34:36 @3) + (1:31:19 @4) + (4 @5) 23.99 km (5:16 / km) +1395m 4:05 / km
ahr:163 max:180

Saturday Oct 6, 2018 #

8 AM

Running 10:38 intensity: (6 @0) + (20 @1) + (6:21 @2) + (3:51 @3) 2.22 km (4:47 / km) +23m 4:33 / km
ahr:136 max:151

Running 4:16:56 intensity: (1:19 @1) + (15:23 @2) + (1:49:14 @3) + (2:10:26 @4) + (34 @5) 42.15 km (6:06 / km) +2496m 4:42 / km
ahr:158 max:180

Friday Oct 5, 2018 #

4 PM

Running 14:59 intensity: (3 @0) + (12 @1) + (7:59 @2) + (6:45 @3) 3.13 km (4:47 / km) +27m 4:35 / km
ahr:137 max:152

Running 34:35 intensity: (13 @2) + (2:42 @3) + (2:36 @4) + (29:04 @5) 9.81 km (3:31 / km) +294m 3:04 / km
ahr:181 max:188

Running 10:00 intensity: (16 @1) + (4:56 @2) + (4:48 @3) 1.91 km (5:14 / km) +3m 5:12 / km
ahr:137 max:153

Wednesday Oct 3, 2018 #

5 PM

Running 22:18 intensity: (5 @0) + (20 @1) + (4:39 @2) + (14:32 @3) + (2:42 @4) 5.46 km (4:05 / km) +20m 4:01 / km
ahr:145 max:168

C • dupe 1

Running 18:04 intensity: (5 @0) + (14 @1) + (26 @2) + (12:16 @3) + (5:03 @4) 4.6 km (3:55 / km)
ahr:152 max:167

Running 10:32 intensity: (23 @1) + (10:04 @2) + (5 @3) 2.32 km (4:33 / km)
ahr:130 max:137

Tuesday Oct 2, 2018 #

8 AM

Running 54:04 intensity: (10 @0) + (24 @1) + (21:30 @2) + (22:17 @3) + (9:43 @4) 10.58 km (5:07 / km) +354m 4:23 / km
ahr:144 max:171

C • Ez is 2

Monday Oct 1, 2018 #

5 AM

Running 1:16:58 intensity: (21 @0) + (12:19 @1) + (41:27 @2) + (22:51 @3) 14.5 km (5:18 / km) +430m 4:37 / km
ahr:130 max:157

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