In the 7 days ending Dec 2, 2018:
Running 52:09 intensity: (23 @0) + (1:33 @1) + (22:19 @2) + (20:07 @3) + (7:47 @4) 10.02 km (5:12 / km) +280m 4:34 / km ahr:141 max:171
Running 1:16:32 intensity: (24 @0) + (5:22 @1) + (33:18 @2) + (30:21 @3) + (7:07 @4) 13.71 km (5:35 / km) +471m 4:46 / km ahr:137 max:168
Running 1:09:34 intensity: (9 @0) + (1:56 @1) + (37:19 @2) + (27:55 @3) + (2:15 @4) 11.9 km (5:51 / km) +214m 5:22 / km ahr:138 max:171
Running 1:03:58 intensity: (9 @0) + (1:24 @1) + (31:53 @2) + (23:11 @3) + (7:21 @4) 11.31 km (5:39 / km) +381m 4:50 / km ahr:141 max:175
Running 57:13 intensity: (8 @0) + (2:52 @1) + (34:41 @2) + (15:03 @3) + (4:29 @4) 9.62 km (5:57 / km) +271m 5:13 / km ahr:134 max:169
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