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Training Log Archive: Leves

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Running11 15:15:55 111.46(8:13) 179.37(5:06) 4008
  Yoga1 1:58:48
  Elite Arion1 1:27:01
  Strength 2 1:18:49
  Total15 20:00:33 111.46 179.37 4008
  [1-5]14 17:34:41
averages - rhr:39 weight:68.5kg

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

9 AM

Running 1:03:02 intensity: (14 @0) + (6:42 @1) + (31:00 @2) + (22:21 @3) + (2:45 @4) 13.01 km (4:51 / km) +288m 4:22 / km
ahr:135 max:167 rhr:36 weight:68.1kg

6 PM

Elite Arion 1:27:01 intensity: (1:20:34 @1) + (3:55 @2) + (2:32 @3)
ahr:114 max:123

Saturday Feb 2, 2019 #

6 AM

Running 2:45:10 intensity: (1:09 @0) + (43:50 @1) + (1:22:17 @2) + (37:54 @3) 30.0 km (5:30 / km) +970m 4:44 / km
ahr:127 max:158 rhr:37 weight:68.2kg

6 PM

Strength 39:26 intensity: (15:50 @0) + (21:33 @1) + (32 @2) + (1:31 @3)
ahr:101 max:123

Friday Feb 1, 2019 #

11 AM

Running 12:45 intensity: (20 @0) + (49 @1) + (8:36 @2) + (3:00 @3) 3.02 km (4:13 / km) +29m 4:02 / km
ahr:131 max:144 rhr:43 weight:68.2kg

Running 56:01 intensity: (10 @0) + (7 @1) + (1:25 @2) + (25:22 @3) + (28:57 @4) 14.22 km (3:56 / km) +410m 3:27 / km
ahr:157 max:173

Running 5:15 intensity: (5:12 @2) + (3 @3) 1.04 km (5:03 / km) +18m 4:39 / km
ahr:129 max:139

3 PM

Running 1:52:39 intensity: (28 @0) + (46:30 @1) + (55:09 @2) + (10:32 @3) 18.42 km (6:07 / km) +499m 5:23 / km
ahr:122 max:154

Thursday Jan 31, 2019 #

5 AM

Running 2:17:21 intensity: (1:58 @0) + (35:58 @1) + (46:09 @2) + (49:03 @3) + (4:13 @4) 22.06 km (6:14 / km) +947m 5:08 / km
ahr:131 max:162 rhr:36 weight:68kg

8 AM

Strength 39:23 intensity: (44 @0) + (21:24 @1) + (15:28 @2) + (1:47 @3)
ahr:117 max:136

Core

Wednesday Jan 30, 2019 #

9 AM

Running 37:24 intensity: (18 @0) + (4:27 @1) + (15:52 @2) + (14:56 @3) + (1:51 @4) 8.37 km (4:28 / km) +109m 4:12 / km
ahr:137 max:167 rhr:43 weight:68.4kg

Rosszul aludtam. Csúszott a hó, mint kiderült meghúztam a hátamat valószínű.
5 PM

Running 24:08 intensity: (20 @0) + (3:12 @1) + (13:57 @2) + (6:10 @3) + (29 @4) 5.3 km (4:33 / km) +17m 4:29 / km
ahr:129 max:163

Running 35:47 intensity: (4 @0) + (1:52 @1) + (7:17 @2) + (5:45 @3) + (19:02 @4) + (1:47 @5) 9.2 km (3:53 / km)
ahr:157 max:184

6x1200m/2:30

3:46, 3:47, 3:46, 3:45, 3:43, 3:34

Running 10:28 intensity: (5 @1) + (10:22 @2) + (1 @3) 2.0 km (5:14 / km) +1m 5:13 / km
ahr:126 max:132

Tuesday Jan 29, 2019 #

9 AM

Running 1:17:00 intensity: (2:33 @0) + (35:10 @1) + (36:24 @2) + (2:53 @3) 11.15 km (6:54 / km) +309m 6:04 / km
ahr:118 max:142 rhr:39 weight:67.8kg

3 PM

Running 17:21 intensity: (27 @0) + (15:24 @1) + (49 @2) + (41 @3) 3.26 km (5:20 / km) +13m 5:13 / km
ahr:111 max:123

Running 5:23 intensity: (2:01 @0) + (40 @1) + (29 @2) + (1:30 @3) + (43 @4) 1.02 km (5:18 / km)
ahr:120 max:165

2 db 400m Ritával. 67 és 65.2

Running 21:10 intensity: (6 @1) + (19 @2) + (7:21 @3) + (13:24 @4) 6.05 km (3:30 / km) +15m 3:27 / km
ahr:162 max:178

Running 6:52 intensity: (25 @1) + (6:11 @2) + (16 @3) 1.39 km (4:57 / km)
ahr:122 max:126

Monday Jan 28, 2019 #

9 AM

Running 47:01 intensity: (22 @0) + (1:23 @1) + (23:08 @2) + (21:57 @3) + (11 @4) 8.8 km (5:21 / km) +268m 4:38 / km
ahr:136 max:160 rhr:39 weight:70.9kg

4 PM

Running 1:14:55 intensity: (6 @0) + (11 @1) + (2:36 @2) + (50:06 @3) + (21:56 @4) 20.01 km (3:45 / km) +92m 3:40 / km
ahr:153 max:173

Running 6:13 intensity: (6:11 @2) + (2 @3) 1.05 km (5:56 / km) +22m 5:22 / km
ahr:126 max:132

7 PM

Yoga 1:58:48 [0]
ahr:63 max:95

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