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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering8 8:08:31 50.29(9:43) 80.94(6:02) 479191c
  Running10 7:01:49 55.82(7:33) 89.83(4:42) 983
  Yoga1 1:36:15
  Total11 16:46:35 106.11 170.77 1461191c
  [1-5]11 14:49:18
averages - rhr:38 weight:68.2kg

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

Running 15:13 [0] 2.39 km (6:22 / km) +6m 6:17 / km

Orienteering race 1:11:08 [4] 11.49 km (6:11 / km) +11m 6:10 / km
25c

Running 10:03 intensity: (23 @0) + (9:34 @1) + (6 @3) 1.57 km (6:25 / km)
ahr:111 max:119

Saturday Feb 16 #

10 AM

Running 17:51 intensity: (27 @0) + (34 @1) + (15:59 @2) + (51 @3) 4.05 km (4:24 / km)
ahr:130 max:142 rhr:36

Orienteering race 38:05 intensity: (6 @0) + (10 @1) + (8 @2) + (1:54 @3) + (35:47 @4) 8.38 km (4:33 / km) +37m 4:27 / km
ahr:165 max:173 26c

3 PM

Running 9:46 intensity: (11 @0) + (17 @1) + (8:59 @2) + (19 @3) 2.02 km (4:50 / km) +1m 4:50 / km
ahr:130 max:141

Orienteering 43:14 intensity: (1:10 @0) + (1:26 @1) + (4:39 @2) + (35:39 @3) + (20 @4) 7.37 km (5:52 / km) +111m 5:27 / km
ahr:142 max:162 24c

Running 11:45 intensity: (35 @0) + (2:21 @1) + (7:39 @2) + (1:10 @3) 1.99 km (5:54 / km) +32m 5:28 / km
ahr:125 max:145

Friday Feb 15 #

9 AM

Running 27:47 intensity: (13 @0) + (1:27 @1) + (19:00 @2) + (7:07 @3) 6.19 km (4:29 / km) +9m 4:28 / km
ahr:133 max:146 rhr:37

Orienteering 35:20 intensity: (12 @0) + (7 @1) + (18 @2) + (7:18 @3) + (27:25 @4) 5.62 km (6:17 / km) +22m 6:10 / km
ahr:161 max:175 17c

Running 7:30 intensity: (16 @1) + (7:09 @2) + (5 @3) 1.4 km (5:22 / km)
ahr:123 max:130

Orienteering 32:39 intensity: (1 @0) + (15 @1) + (12 @2) + (13:15 @3) + (18:56 @4) 5.64 km (5:48 / km) +34m 5:37 / km
ahr:160 max:170 17c

Running 14:57 intensity: (2:13 @1) + (11:43 @2) + (1:01 @3) 2.89 km (5:10 / km)
ahr:123 max:133

2 PM

Running 19:29 intensity: (6 @0) + (29 @1) + (15:16 @2) + (3:38 @3) 4.46 km (4:22 / km) +1m 4:22 / km
ahr:136 max:143

Orienteering 1:25:22 intensity: (24 @0) + (8:21 @1) + (57:08 @2) + (19:29 @3) 10.88 km (7:51 / km) +69m 7:36 / km
ahr:131 max:149 27c

Running 15:15 intensity: (1:04 @1) + (13:59 @2) + (12 @3) 3.07 km (4:58 / km)
ahr:122 max:127

Thursday Feb 14 #

9 AM

Running 17:46 intensity: (22 @0) + (46 @1) + (14:44 @2) + (1:54 @3) 3.88 km (4:35 / km) +12m 4:31 / km
ahr:131 max:145 rhr:35

Orienteering 1:01:55 intensity: (8 @0) + (1:54 @1) + (11:29 @2) + (48:24 @3) 10.81 km (5:44 / km) +53m 5:35 / km
ahr:143 max:158 8c

Running 14:01 intensity: (6 @0) + (33 @1) + (13:18 @2) + (4 @3) 3.02 km (4:39 / km) +7m 4:36 / km
ahr:127 max:139

2 PM

Running 4:32 intensity: (3 @0) + (19 @1) + (1:02 @2) + (2:54 @3) + (14 @4) 1.15 km (3:57 / km) +2m 3:55 / km
ahr:142 max:160

Orienteering 7:18 intensity: (1 @0) + (8 @1) + (7 @2) + (18 @3) + (6:42 @4) + (2 @5) 1.82 km (4:01 / km) +13m 3:53 / km
ahr:170 max:179 6c

Orienteering 6:09 intensity: (10 @1) + (8 @2) + (53 @3) + (4:03 @4) + (55 @5) 1.62 km (3:48 / km) +6m 3:44 / km
ahr:170 max:181 5c

Orienteering 7:48 intensity: (12 @1) + (7 @2) + (35 @3) + (3:57 @4) + (2:57 @5) 1.96 km (3:59 / km) +11m 3:53 / km
ahr:172 max:185 5c

Orienteering 6:43 intensity: (15 @1) + (9 @2) + (1:03 @3) + (5:12 @4) + (4 @5) 1.52 km (4:25 / km) +29m 4:02 / km
ahr:167 max:179 5c

Orienteering 6:35 intensity: (10 @1) + (9 @2) + (1:04 @3) + (4:03 @4) + (1:09 @5) 1.57 km (4:12 / km) +23m 3:55 / km
ahr:169 max:183 5c

Running 9:48 intensity: (2 @0) + (4:32 @1) + (4:42 @2) + (32 @3) 1.41 km (6:56 / km) +16m 6:34 / km
ahr:120 max:138

Wednesday Feb 13 #

7 AM

Running 39:11 intensity: (29 @0) + (6:49 @1) + (15:08 @2) + (16:45 @3) 6.48 km (6:03 / km) +279m 4:59 / km
ahr:132 max:155 rhr:36 weight:68.2kg

Volt benne egy kis terep is.
7 PM

Orienteering 1:26:15 intensity: (25 @0) + (9:30 @1) + (49:19 @2) + (27:01 @3) 12.26 km (7:02 / km) +61m 6:52 / km
ahr:132 max:152 21c

Tuesday Feb 12 #

3 PM

Running 1:50:28 intensity: (10 @0) + (21 @1) + (6:49 @2) + (53:31 @3) + (49:37 @4) 30.27 km (3:39 / km) +156m 3:33 / km
ahr:153 max:177 rhr:42 weight:68kg

Running 8:27 intensity: (44 @1) + (7:03 @2) + (40 @3) 1.5 km (5:39 / km) +25m 5:13 / km
ahr:125 max:133

Monday Feb 11 #

4 PM

Running 1:08:00 intensity: (15 @0) + (18:52 @1) + (24:14 @2) + (24:39 @3) 12.1 km (5:37 / km) +439m 4:45 / km
ahr:129 max:158 rhr:41 weight:68.5kg

Yoga 1:36:15 [0]
ahr:61 max:90

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