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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running8 10:35:23 88.22(7:12) 141.98(4:29) 2432
  Orienteering1 57:45 5.05(11:27) 8.12(7:07) 510
  Elite Arion1 50:00
  Total9 12:23:08 93.27 150.1 2942
  [1-5]9 12:17:58
averages - rhr:38 weight:68.6kg

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MoTuWeThFrSaSu

Sunday Mar 3 #

4 PM

Running 1:00:00 intensity: (9 @0) + (50 @1) + (25:51 @2) + (33:10 @3) 13.52 km (4:26 / km) +239m 4:05 / km
ahr:139 max:158

Saturday Mar 2 #

8 AM

Running 14:13 intensity: (9 @0) + (4 @1) + (38 @2) + (13:22 @3) 3.16 km (4:30 / km) +20m 4:21 / km
ahr:144 max:154 rhr:38 weight:68.3kg

Running race 2:47:35 intensity: (1 @1) + (23 @2) + (1:04:52 @3) + (1:42:05 @4) + (14 @5) 35.85 km (4:41 / km) +1438m 3:54 / km
ahr:161 max:179

Running 13:07 intensity: (6 @0) + (2:25 @1) + (10:22 @2) + (14 @3) 2.3 km (5:42 / km) +14m 5:32 / km
ahr:125 max:133

Friday Mar 1 #

7 AM

Running 53:00 intensity: (24 @0) + (1:18 @1) + (25:38 @2) + (25:35 @3) + (5 @4) 12.0 km (4:25 / km) +141m 4:10 / km
ahr:138 max:159 rhr:39 weight:68.1kg

Thursday Feb 28 #

9 AM

Running 17:53 intensity: (20 @0) + (6 @1) + (1:27 @2) + (15:12 @3) + (48 @4) 2.17 km (8:14 / km) +299m 4:52 / km
ahr:148 max:161 rhr:38 weight:68kg

Orienteering 57:45 intensity: (15 @1) + (12:27 @2) + (37:35 @3) + (7:28 @4) 8.12 km (7:07 / km) +510m 5:25 / km
ahr:148 max:163

Running 11:43 intensity: (5 @0) + (9:47 @1) + (1:41 @2) + (10 @3) 2.15 km (5:27 / km)
ahr:111 max:133

5 PM

Running 1:02:37 intensity: (3:22 @0) + (45:51 @1) + (5:40 @2) + (7:15 @3) + (29 @4) 11.37 km (5:30 / km) +125m 5:13 / km
ahr:114 max:165

Wednesday Feb 27 #

10 AM

Elite Arion 50:00 intensity: (10 @0) + (16:23 @1) + (28:27 @2) + (5:00 @3)
ahr:119 max:129 rhr:37 weight:68.7kg

5 PM

Running 23:25 intensity: (11 @0) + (1:04 @1) + (11:32 @2) + (7:50 @3) + (2:48 @4) 5.3 km (4:25 / km) +20m 4:20 / km
ahr:139 max:168

Running 41:39 intensity: (4:18 @1) + (4:47 @2) + (8:12 @3) + (17:20 @4) + (7:02 @5) 10.3 km (4:03 / km)
ahr:161 max:181

4x2000m/2:30
6:22, 6:23, 6:23, 6:19
3:00
1000m
2:55

Running 10:20 intensity: (30 @1) + (9:46 @2) + (4 @3) 2.0 km (5:10 / km)
ahr:130 max:136

Tuesday Feb 26 #

6 AM

Running 24:31 intensity: (14 @0) + (2:42 @1) + (16:45 @2) + (4:50 @3) 5.43 km (4:31 / km) +41m 4:21 / km
ahr:131 max:158 rhr:39 weight:68.4kg

Monday Feb 25 #

5 PM

Running 2:09:09 intensity: (13 @1) + (1:22 @2) + (1:42:48 @3) + (24:46 @4) 35.37 km (3:39 / km) +85m 3:36 / km
ahr:153 max:169 rhr:38 weight:70kg

Running 6:11 intensity: (21 @1) + (5:47 @2) + (3 @3) 1.07 km (5:48 / km) +9m 5:34 / km
ahr:125 max:128

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