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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Running9 7:33:18 60.31(7:31) 97.07(4:40) 1611
  Orienteering3 2:27:04 14.97(9:49) 24.1(6:06) 81535c
  Elite Arion1 1:00:00
  Strength 1 36:21
  Total10 11:36:43 75.29 121.16 242635c
  [1-5]10 11:25:11
averages - rhr:39 weight:68.3kg

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

9 AM

Running 19:58 intensity: (30 @0) + (1:44 @1) + (9:20 @2) + (8:24 @3) 3.55 km (5:37 / km) +107m 4:53 / km
ahr:134 max:151 rhr:39

Orienteering race 1:21:12 intensity: (6 @0) + (6 @1) + (13 @2) + (7:31 @3) + (1:13:16 @4) 14.24 km (5:42 / km) +520m 4:49 / km
ahr:167 max:177 13c

C • BRAVO 2

Running 12:01 intensity: (10 @0) + (4:34 @1) + (6:12 @2) + (1:05 @3) 2.0 km (6:01 / km) +13m 5:49 / km
ahr:119 max:127

Saturday Mar 9, 2019 #

7 AM

Running 26:29 intensity: (23 @0) + (8:20 @1) + (11:15 @2) + (6:09 @3) + (22 @4) 5.01 km (5:17 / km) +163m 4:33 / km
ahr:126 max:161 rhr:38

1 PM

Running 20:26 intensity: (5 @0) + (49 @1) + (12:20 @2) + (7:12 @3) 4.21 km (4:51 / km) +90m 4:23 / km
ahr:135 max:153

Orienteering race 24:24 intensity: (11 @1) + (6 @2) + (40 @3) + (23:27 @4) 3.85 km (6:20 / km) +128m 5:26 / km
ahr:170 max:178 22c

Running 11:55 intensity: (9 @0) + (3:52 @1) + (7:07 @2) + (47 @3) 2.01 km (5:56 / km)
ahr:119 max:128

Friday Mar 8, 2019 #

5 AM

Running 46:00 intensity: (1:05 @1) + (41:59 @2) + (2:56 @3) 8.71 km (5:17 / km) +107m 4:59 / km
ahr:130 max:143 weight:66.9kg

Thursday Mar 7, 2019 #

9 AM

Running 1:31:29 intensity: (21 @0) + (3:39 @1) + (36:48 @2) + (42:35 @3) + (8:06 @4) 18.35 km (4:59 / km) +655m 4:14 / km
ahr:140 max:170 rhr:37 weight:67.9kg

6 PM

Elite Arion 1:00:00 intensity: (22 @0) + (34:19 @1) + (22:47 @2) + (2:32 @3)
ahr:118 max:131

Strength 36:21 intensity: (7:41 @0) + (24:27 @1) + (2:12 @2) + (2:01 @3)
ahr:106 max:126

Wednesday Mar 6, 2019 #

9 AM

Running 34:24 intensity: (21 @0) + (42 @1) + (14:33 @2) + (17:53 @3) + (55 @4) 8.02 km (4:18 / km) +107m 4:01 / km
ahr:139 max:167 rhr:41 weight:68.1kg

5 PM

Running 23:42 intensity: (35 @0) + (2:27 @1) + (12:03 @2) + (7:14 @3) + (1:23 @4) 5.49 km (4:19 / km) +20m 4:15 / km
ahr:133 max:165

Running 39:31 intensity: (11 @0) + (2:23 @1) + (6:37 @2) + (8:05 @3) + (19:23 @4) + (2:52 @5) 9.75 km (4:03 / km)
ahr:159 max:182

7x1200m/minden 6. percere

3:43, 3:42, 3:42, 3:41, 3:39, 3:38, 3:29

Running 12:49 intensity: (10:37 @1) + (1:16 @2) + (56 @3) 2.12 km (6:03 / km)
ahr:117 max:124

Tuesday Mar 5, 2019 #

11 AM

Running 16:15 intensity: (16 @0) + (11 @1) + (2:27 @2) + (13:21 @3) 2.19 km (7:24 / km) +239m 4:47 / km
ahr:143 max:154 rhr:39 weight:69.4kg

Orienteering 41:28 intensity: (12 @1) + (3:36 @2) + (37:40 @3) 6.0 km (6:54 / km) +168m 6:04 / km
ahr:148 max:158

Running 10:30 intensity: (5 @0) + (8:04 @1) + (1:55 @2) + (26 @3) 2.1 km (5:00 / km)
ahr:116 max:135

Monday Mar 4, 2019 #

3 PM

Running 8:43 intensity: (14 @0) + (16 @1) + (2:36 @2) + (5:37 @3) 2.12 km (4:07 / km) +12m 4:00 / km
ahr:136 max:149 rhr:37 weight:69.1kg

Running 1:11:31 intensity: (3 @0) + (17 @1) + (26 @2) + (22:34 @3) + (48:11 @4) 20.01 km (3:34 / km) +83m 3:30 / km
ahr:160 max:168

Running 7:35 intensity: (7:33 @2) + (2 @3) 1.44 km (5:17 / km) +15m 5:01 / km
ahr:132 max:139

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