In the 7 days ending Mar 17, 2019:
Running 21:35 intensity: (6 @0) + (1:15 @1) + (5:35 @2) + (12:32 @3) + (2:07 @4) 4.04 km (5:21 / km) +128m 4:37 / km ahr:143 max:166
Orienteering race 1:09:11 intensity: (10 @1) + (9 @2) + (4:23 @3) + (55:06 @4) + (9:23 @5) 11.42 km (6:03 / km) +484m 5:00 / km ahr:173 max:183 28c
Running 10:33 intensity: (3 @0) + (20 @1) + (3:48 @2) + (6:01 @3) + (21 @4) 1.89 km (5:35 / km) +82m 4:35 / km ahr:142 max:159
Running 23:23 intensity: (16 @0) + (2:37 @1) + (13:06 @2) + (7:24 @3) 4.03 km (5:48 / km) +140m 4:56 / km ahr:132 max:155
Orienteering race 1:16:10 intensity: (11 @1) + (11 @2) + (7:19 @3) + (1:07:07 @4) + (1:22 @5) 13.09 km (5:49 / km) +690m 4:36 / km ahr:167 max:179 20c
Running 6:01 intensity: (4 @0) + (1:20 @1) + (4:34 @2) + (3 @3) 1.04 km (5:47 / km) +5m 5:39 / km ahr:126 max:137
Running 23:34 intensity: (47 @1) + (1:49 @2) + (10:39 @3) + (10:19 @4) 4.11 km (5:44 / km) +213m 4:33 / km ahr:153 max:171
Orienteering race 37:27 intensity: (14 @2) + (5:28 @3) + (21:45 @4) + (10:00 @5) 6.0 km (6:14 / km) +246m 5:11 / km ahr:177 max:184 29c
Running 10:54 intensity: (10:10 @2) + (44 @3) 1.66 km (6:34 / km) +8m 6:24 / km ahr:134 max:141
Running 25:14 intensity: (19 @0) + (1:09 @1) + (13:29 @2) + (10:17 @3) 4.44 km (5:41 / km) +159m 4:49 / km ahr:136 max:158
Orienteering race 1:03:58 intensity: (11 @1) + (14 @2) + (6:05 @3) + (57:28 @4) 9.13 km (7:01 / km) +381m 5:48 / km ahr:164 max:174 24c rhr:50
Running 12:49 intensity: (4 @0) + (5:52 @1) + (6:22 @2) + (31 @3) 2.05 km (6:15 / km) +15m 6:02 / km ahr:119 max:129
Running 26:12 intensity: (8 @0) + (36 @1) + (12:57 @2) + (12:31 @3) 5.4 km (4:51 / km) +77m 4:32 / km ahr:137 max:152
Orienteering race 47:02 intensity: (12 @1) + (12 @2) + (2:57 @3) + (43:41 @4) 7.11 km (6:37 / km) +256m 5:37 / km ahr:167 max:177 23c rhr:41
Running 11:54 intensity: (13 @1) + (11:17 @2) + (24 @3) 2.0 km (5:57 / km) +20m 5:40 / km ahr:129 max:141
Running 23:09 intensity: (17 @0) + (2:50 @1) + (10:06 @2) + (9:56 @3) 3.51 km (6:36 / km) +208m 5:06 / km ahr:134 max:156 rhr:40
Orienteering race 49:51 intensity: (6 @0) + (6 @1) + (13 @2) + (15:22 @3) + (34:04 @4) 6.39 km (7:48 / km) +194m 6:46 / km ahr:161 max:174 20c
Running 10:51 intensity: (12 @0) + (7:25 @1) + (2:01 @2) + (1:13 @3) 1.66 km (6:32 / km) +15m 6:15 / km ahr:114 max:124
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