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Training Log Archive: Leves

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running9 8:45:18 78.05(6:44) 125.6(4:11) 1074
  Total9 8:45:18 78.05(6:44) 125.6(4:11) 1074
  [1-5]9 8:43:29
averages - rhr:43 weight:67.6kg

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MoTuWeThFrSaSu

Sunday Mar 24 #

5 PM

Running 25:03 intensity: (14 @0) + (1:29 @1) + (9:15 @2) + (14:05 @3) 6.08 km (4:07 / km) +51m 3:57 / km
ahr:137 max:156

Saturday Mar 23 #

12 PM

Running 1:37:21 intensity: (8 @0) + (17 @1) + (2:57 @2) + (1:14:57 @3) + (19:02 @4) 25.01 km (3:54 / km) +123m 3:48 / km
ahr:151 max:167

Friday Mar 22 #

11 AM

Running 50:11 intensity: (9 @0) + (7:01 @1) + (33:43 @2) + (9:18 @3) 11.0 km (4:34 / km) +98m 4:22 / km
ahr:128 max:152

Thursday Mar 21 #

11 AM

Running 42:47 intensity: (9 @0) + (31 @1) + (7:01 @2) + (35:06 @3) 10.14 km (4:13 / km) +125m 3:58 / km
ahr:143 max:157

3 PM

Running 37:30 intensity: (7 @0) + (9 @1) + (10:19 @2) + (25:14 @3) + (1:41 @4) 9.09 km (4:08 / km) +72m 3:58 / km
ahr:143 max:163

Wednesday Mar 20 #

5 AM

Running 58:01 intensity: (29 @0) + (14:04 @1) + (22:04 @2) + (21:24 @3) 9.62 km (6:02 / km) +443m 4:54 / km
ahr:130 max:155

5 PM

Running 23:17 intensity: (5 @0) + (30 @1) + (13:39 @2) + (6:47 @3) + (2:16 @4) 5.3 km (4:24 / km) +20m 4:19 / km
ahr:139 max:166

Running 34:08 intensity: (2:24 @1) + (1:39 @2) + (3:04 @3) + (24:07 @4) + (2:54 @5) 9.3 km (3:40 / km) +6m 3:40 / km
ahr:166 max:181

3x3000m/2:30

9:50, 9:42, 9:26

Running 10:25 intensity: (15 @1) + (9:52 @2) + (18 @3) 2.0 km (5:13 / km)
ahr:134 max:140

Tuesday Mar 19 #

6 PM

Running 30:29 intensity: (23 @0) + (1:00 @1) + (22:46 @2) + (6:20 @3) 6.75 km (4:31 / km) +50m 4:21 / km
ahr:134 max:155 rhr:43

Monday Mar 18 #

5 PM

Running 1:50:43 intensity: (5 @0) + (16 @1) + (43 @2) + (1:38:09 @3) + (11:30 @4) 30.28 km (3:39 / km) +78m 3:37 / km
ahr:155 max:164 rhr:42 weight:67.6kg

Running 5:23 intensity: (12 @1) + (5:08 @2) + (3 @3) 1.03 km (5:14 / km) +7m 5:04 / km
ahr:131 max:139

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