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Training Log Archive: Leves

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running7 6:34:21 61.5(6:25) 98.98(3:59) 255
  Total7 6:34:21 61.5(6:25) 98.98(3:59) 255
  [1-5]7 6:32:19
averages - rhr:38 weight:68.5kg

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MoTuWeThFrSaSu

Sunday Mar 31 #

8 AM

Running 9:52 intensity: (3 @0) + (49 @1) + (4:47 @2) + (4:13 @3) 1.97 km (5:00 / km)
ahr:134 max:146 rhr:39

Running race 2:35:51 intensity: (3 @1) + (11 @2) + (28 @3) + (2:35:09 @4) 42.56 km (3:40 / km) +29m 3:39 / km
ahr:172 max:178

Treviso Maraton

Saturday Mar 30 #

5 PM

Running 21:10 intensity: (44 @0) + (5:50 @1) + (12:29 @2) + (2:07 @3) 4.05 km (5:14 / km) +7m 5:11 / km
ahr:119 max:132

Friday Mar 29 #

2 PM

Running 30:00 intensity: (9 @0) + (14 @1) + (3:51 @2) + (25:46 @3) 7.29 km (4:07 / km) +47m 3:59 / km
ahr:144 max:158 rhr:38 weight:67.9kg

Thursday Mar 28 #

Note
rhr:39 weight:68.8kg (rest day)

Wednesday Mar 27 #

8 AM

Running 25:11 intensity: (14 @0) + (1:08 @1) + (10:19 @2) + (12:53 @3) + (37 @4) 6.0 km (4:12 / km) +47m 4:02 / km
ahr:137 max:164 rhr:37 weight:69kg

5 PM

Running 22:53 intensity: (15 @0) + (35 @1) + (10:02 @2) + (8:17 @3) + (3:44 @4) 5.3 km (4:19 / km) +19m 4:14 / km
ahr:142 max:169

Running 32:58 intensity: (2 @0) + (7 @1) + (12 @2) + (16:11 @3) + (16:26 @4) 8.0 km (4:07 / km)
ahr:157 max:173

20x200m/200m

Running 4:00 [1] 0.8 km (5:00 / km)

Tuesday Mar 26 #

3 PM

Running 32:26 intensity: (20 @0) + (25 @1) + (4:55 @2) + (25:24 @3) + (1:22 @4) 8.01 km (4:03 / km) +19m 4:00 / km
ahr:143 max:163 rhr:39 weight:68.4kg

Monday Mar 25 #

6 PM

Running 1:00:00 intensity: (15 @0) + (21 @1) + (9:43 @2) + (37:03 @3) + (12:38 @4) 15.01 km (4:00 / km) +87m 3:53 / km
ahr:148 max:171

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