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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Apr 7, 2019:

activity # timemileskm+m
  Running7 4:20:36 37.46(6:57) 60.28(4:19) 456
  Orienteering1 15:43 2.64(5:57) 4.25(3:42) 12
  Total7 4:36:19 40.09(6:54) 64.52(4:17) 468
  [1-5]7 4:32:32
averages - weight:68.5kg

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MoTuWeThFrSaSu

Sunday Apr 7, 2019 #

10 AM

Running 19:59 intensity: (18 @0) + (30 @1) + (8:18 @2) + (10:53 @3) 4.32 km (4:37 / km)
ahr:138 max:149

Orienteering 7:46 intensity: (15 @2) + (41 @3) + (5:00 @4) + (1:50 @5) 2.04 km (3:48 / km) +5m 3:45 / km
ahr:172 max:181

Orienteering 7:57 intensity: (4 @1) + (8 @2) + (2:10 @3) + (2:52 @4) + (2:43 @5) 2.2 km (3:36 / km) +6m 3:33 / km
ahr:175 max:181

Running 10:00 intensity: (4 @0) + (24 @1) + (9:17 @2) + (15 @3) 1.88 km (5:19 / km)
ahr:127 max:137

Saturday Apr 6, 2019 #

11 AM

Running 22:23 intensity: (11 @0) + (14 @1) + (3:25 @2) + (18:33 @3) 5.42 km (4:08 / km)
ahr:144 max:155 weight:68.5kg

Running race 35:53 intensity: (3 @1) + (7 @2) + (8:47 @3) + (10:02 @4) + (16:54 @5) 10.68 km (3:22 / km) +85m 3:14 / km
ahr:178 max:183

Running 9:59 intensity: (7 @1) + (5:31 @2) + (4:21 @3) 1.89 km (5:16 / km)
ahr:137 max:146

4 PM

Running 13:46 intensity: (5 @0) + (8 @1) + (30 @2) + (12:53 @3) + (10 @4) 3.08 km (4:28 / km) +9m 4:24 / km
ahr:148 max:160

Running race 19:54 intensity: (5 @1) + (7 @2) + (1:12 @3) + (3:24 @4) + (15:06 @5) 6.16 km (3:14 / km) +41m 3:07 / km
ahr:180 max:190

Running 5:01 intensity: (7 @1) + (1:29 @2) + (3:25 @3) 1.07 km (4:41 / km) +6m 4:34 / km
ahr:140 max:151

Friday Apr 5, 2019 #

7 PM

Running 10:59 intensity: (11 @0) + (20 @1) + (4:49 @2) + (5:39 @3) 2.63 km (4:11 / km)
ahr:136 max:150

Wednesday Apr 3, 2019 #

11 AM

Running 35:56 intensity: (21 @0) + (2:32 @1) + (10:58 @2) + (22:05 @3) 6.8 km (5:17 / km) +250m 4:28 / km
ahr:138 max:156

5 PM

Running 18:48 intensity: (3 @0) + (13 @1) + (2:58 @2) + (15:09 @3) + (25 @4) 4.33 km (4:21 / km) +21m 4:15 / km
ahr:143 max:161

Running 15:32 intensity: (2:10 @0) + (4:01 @1) + (1:16 @2) + (2:59 @3) + (5:06 @4) 2.7 km (5:45 / km)
ahr:132 max:174

Running 12:26 intensity: (11 @0) + (1:44 @1) + (9:43 @2) + (48 @3) 2.46 km (5:03 / km)
ahr:122 max:130

Tuesday Apr 2, 2019 #

5 PM

Running 30:00 intensity: (13 @0) + (30 @1) + (4:41 @2) + (23:28 @3) + (1:08 @4) 6.85 km (4:23 / km) +45m 4:14 / km
ahr:144 max:166

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