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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running2 1:18:00 11.35(6:52) 18.26(4:16) 89
  Orienteering1 44:53 4.17(10:45) 6.72(6:41) 219
  Total3 2:02:53 15.52(7:55) 24.98(4:55) 309
  [1-5]3 2:01:33
averages - rhr:36 weight:69.9kg

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MoTuWeThFrSaSu

Wednesday Apr 10 #

8 AM

Running 25:06 intensity: (12 @0) + (11 @1) + (2:21 @2) + (20:33 @3) + (1:49 @4) 6.0 km (4:11 / km) +38m 4:03 / km
ahr:145 max:167 rhr:36 weight:69.9kg

Tuesday Apr 9 #

6 PM

Orienteering 44:53 intensity: (51 @0) + (3:50 @1) + (21:25 @2) + (18:40 @3) + (7 @4) 6.72 km (6:41 / km) +219m 5:45 / km
ahr:134 max:159

Monday Apr 8 #

5 PM

Running 52:54 intensity: (17 @0) + (37 @1) + (17:46 @2) + (34:14 @3) 12.26 km (4:19 / km) +52m 4:14 / km
ahr:142 max:156

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