In the 7 days ending Jun 9, 2019:
Running 1:10:53 intensity: (2:32 @1) + (28:42 @2) + (30:05 @3) + (9:34 @4) 11.45 km (6:11 / km) +463m 5:09 / km ahr:141 max:167
Running 13:15 intensity: (53 @0) + (3:34 @1) + (3:52 @2) + (4:56 @3) 2.77 km (4:47 / km) +6m 4:44 / km ahr:126 max:150
Running 14:10 intensity: (10 @0) + (7 @1) + (12 @2) + (1:13 @3) + (12:28 @4) 3.36 km (4:13 / km) +5m 4:11 / km ahr:163 max:176
Running 22:41 intensity: (5 @0) + (43 @1) + (12:38 @2) + (9:15 @3) 4.22 km (5:22 / km) +33m 5:10 / km ahr:136 max:153
Orienteering 1:08:46 intensity: (20 @0) + (1:34 @1) + (11:43 @2) + (35:12 @3) + (19:57 @4) 8.79 km (7:49 / km) +354m 6:31 / km ahr:148 max:169
Running 31:50 intensity: (20 @0) + (2:31 @1) + (7:52 @2) + (21:07 @3) 7.38 km (4:19 / km) +53m 4:10 / km ahr:138 max:153
Running 21:24 intensity: (30 @0) + (2:15 @1) + (18:34 @2) + (5 @3) 4.5 km (4:46 / km) +21m 4:39 / km ahr:127 max:138
Note (injured)
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