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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Running4 2:54:13 20.93(8:20) 33.68(5:10) 580
  Orienteering1 1:08:46 5.46(12:35) 8.79(7:49) 354
  Total5 4:02:59 26.39(9:12) 42.47(5:43) 934
  [1-5]5 4:00:41

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

2 PM

Running 1:10:53 intensity: (2:32 @1) + (28:42 @2) + (30:05 @3) + (9:34 @4) 11.45 km (6:11 / km) +463m 5:09 / km
ahr:141 max:167

Saturday Jun 8, 2019 #

12 PM

Running 13:15 intensity: (53 @0) + (3:34 @1) + (3:52 @2) + (4:56 @3) 2.77 km (4:47 / km) +6m 4:44 / km
ahr:126 max:150

Running 14:10 intensity: (10 @0) + (7 @1) + (12 @2) + (1:13 @3) + (12:28 @4) 3.36 km (4:13 / km) +5m 4:11 / km
ahr:163 max:176

Running 22:41 intensity: (5 @0) + (43 @1) + (12:38 @2) + (9:15 @3) 4.22 km (5:22 / km) +33m 5:10 / km
ahr:136 max:153

Friday Jun 7, 2019 #

5 PM

Orienteering 1:08:46 intensity: (20 @0) + (1:34 @1) + (11:43 @2) + (35:12 @3) + (19:57 @4) 8.79 km (7:49 / km) +354m 6:31 / km
ahr:148 max:169

Thursday Jun 6, 2019 #

6 AM

Running 31:50 intensity: (20 @0) + (2:31 @1) + (7:52 @2) + (21:07 @3) 7.38 km (4:19 / km) +53m 4:10 / km
ahr:138 max:153

Wednesday Jun 5, 2019 #

5 PM

Running 21:24 intensity: (30 @0) + (2:15 @1) + (18:34 @2) + (5 @3) 4.5 km (4:46 / km) +21m 4:39 / km
ahr:127 max:138

Tuesday Jun 4, 2019 #

Note
(injured)

Monday Jun 3, 2019 #

Note
(injured)

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