5 PM
Running 7:22 1.6 km (4:36 / km)
ahr:141 max:161
Running 1:06 [5] 0.4 km (2:45 / km)
Running 4:00 [1] 0.8 km (5:00 / km)
Running 1:03 [5] 0.4 km (2:37 / km)
Running 2:00 [1] 0.4 km (5:00 / km)
Running 42:37 8.5 km (5:01 / km)
ahr:151 max:181
Running 11:07 2.0 km (5:34 / km)
ahr:131 max:136