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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running10 11:06:49 78.41(8:30) 126.19(5:17) 3566
  Orienteering2 33:06 4.81(6:53) 7.74(4:17)
  Total10 11:39:55 83.22(8:25) 133.93(5:14) 3566
  [1-5]10 11:31:52

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MoTuWeThFrSaSu

Sunday Jul 21 #

7 PM

Running 13:21 intensity: (17 @0) + (1:03 @1) + (9:12 @2) + (2:49 @3) 3.14 km (4:15 / km)
ahr:131 max:149

Orienteering 12:09 intensity: (7 @0) + (6 @1) + (20 @2) + (51 @3) + (10:45 @4) 2.87 km (4:14 / km)
ahr:161 max:168

Running 17:18 intensity: (14 @0) + (3:58 @1) + (12:32 @2) + (34 @3) 3.06 km (5:39 / km) +45m 5:16 / km
ahr:121 max:132

Saturday Jul 20 #

6 AM

Running 2:35:39 intensity: (43 @0) + (4:55 @1) + (50:50 @2) + (1:23:15 @3) + (15:56 @4) 30.75 km (5:04 / km) +1099m 4:18 / km
ahr:142 max:172

Friday Jul 19 #

4 AM

Running 1:35:29 intensity: (4:01 @0) + (44:42 @1) + (39:17 @2) + (7:29 @3) 14.85 km (6:26 / km) +409m 5:39 / km
ahr:118 max:148

6 PM

Running 14:06 intensity: (13 @0) + (1:01 @1) + (12:45 @2) + (7 @3) 3.0 km (4:42 / km) +3m 4:40 / km
ahr:126 max:135

Orienteering 20:57 intensity: (3 @0) + (9 @1) + (15 @2) + (16:21 @3) + (4:09 @4) 4.87 km (4:18 / km)
ahr:155 max:163

Running 10:00 intensity: (12 @0) + (39 @1) + (8:48 @2) + (21 @3) 2.01 km (4:59 / km) +14m 4:49 / km
ahr:124 max:134

Thursday Jul 18 #

3 PM

Running 1:32:32 intensity: (12 @0) + (5:31 @1) + (28:03 @2) + (12:11 @3) + (46:35 @4) 12.3 km (7:31 / km) +1210m 5:03 / km
ahr:149 max:176

Wednesday Jul 17 #

8 AM

Running 37:00 intensity: (11 @0) + (3:24 @1) + (14:34 @2) + (16:59 @3) + (1:52 @4) 8.27 km (4:28 / km) +94m 4:14 / km
ahr:138 max:171

5 PM

Running 13:47 intensity: (9 @0) + (16 @1) + (11:30 @2) + (1:52 @3) 3.2 km (4:19 / km) +21m 4:10 / km
ahr:131 max:142

Running 33:13 intensity: (1 @0) + (4:57 @1) + (5:55 @2) + (4:58 @3) + (9:51 @4) + (7:31 @5) 7.0 km (4:45 / km) +1m 4:44 / km
ahr:154 max:188

Running 10:19 intensity: (9 @1) + (1:39 @2) + (8:31 @3) 2.1 km (4:55 / km)
ahr:142 max:148

Running 12:00 [3] 1.2 km (10:00 / km)

Tuesday Jul 16 #

5 AM

Running 4:30 intensity: (20 @0) + (1:55 @1) + (1:56 @2) + (19 @3) 0.89 km (5:02 / km) +9m 4:48 / km
ahr:117 max:134

Running 55:29 intensity: (23 @0) + (43 @1) + (8:58 @2) + (21:18 @3) + (24:07 @4) 15.01 km (3:42 / km) +59m 3:38 / km
ahr:154 max:177

Running 5:32 intensity: (19 @1) + (5:11 @2) + (2 @3) 1.1 km (5:02 / km) +9m 4:50 / km
ahr:129 max:137

5 PM

Running 57:00 intensity: (27 @0) + (13:43 @1) + (18:02 @2) + (24:48 @3) 10.27 km (5:33 / km) +406m 4:38 / km
ahr:132 max:154

Monday Jul 15 #

7 AM

Running 39:34 intensity: (30 @0) + (2:22 @1) + (18:24 @2) + (18:02 @3) + (16 @4) 8.05 km (4:55 / km) +187m 4:24 / km
ahr:137 max:159

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