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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running9 3:37:51 27.39(7:57) 44.08(4:57) 227
  Orienteering4 1:30:20 12.29(7:21) 19.78(4:34) 253
  Total9 5:08:11 39.68(7:46) 63.86(4:50) 480
  [1-5]9 5:04:15

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MoTuWeThFrSaSu

Saturday Jul 27 #

8 AM

Running 15:50 intensity: (15 @0) + (22 @1) + (11:52 @2) + (3:21 @3) 3.93 km (4:01 / km)
ahr:133 max:143

Orienteering race 11:48 intensity: (13 @1) + (13 @2) + (58 @3) + (7:31 @4) + (2:53 @5) 3.22 km (3:40 / km) +18m 3:34 / km
ahr:172 max:185

Orienteering race 13:38 intensity: (8 @1) + (11 @2) + (3:07 @3) + (9:27 @4) + (45 @5) 3.68 km (3:42 / km) +24m 3:35 / km
ahr:173 max:183

Running 7:01 intensity: (3 @0) + (3:43 @1) + (2:41 @2) + (34 @3) 1.0 km (7:00 / km)
ahr:117 max:126

Friday Jul 26 #

7 AM

Running 18:27 intensity: (1:18 @0) + (16:06 @1) + (33 @2) + (30 @3) 3.18 km (5:48 / km)
ahr:110 max:121

10 AM

Running 20:42 intensity: (8 @0) + (1:22 @1) + (9:09 @2) + (10:03 @3) 3.29 km (6:17 / km) +164m 5:02 / km
ahr:137 max:158

Orienteering race 41:44 intensity: (9 @0) + (8 @1) + (10 @2) + (56 @3) + (39:46 @4) + (35 @5) 6.72 km (6:12 / km) +144m 5:36 / km
ahr:169 max:185

Running 7:03 intensity: (2 @0) + (4:06 @1) + (2:39 @2) + (16 @3) 1.0 km (7:02 / km) +7m 6:48 / km
ahr:117 max:132

Thursday Jul 25 #

10 AM

Running 14:36 intensity: (11 @0) + (13 @1) + (6:40 @2) + (7:32 @3) 3.08 km (4:44 / km) +7m 4:41 / km
ahr:136 max:148

Orienteering race 11:04 intensity: (16 @2) + (58 @3) + (1:38 @4) + (8:12 @5) 2.66 km (4:10 / km) +48m 3:49 / km
ahr:178 max:187

Running 6:43 intensity: (13 @1) + (6:02 @2) + (28 @3) 1.02 km (6:34 / km)
ahr:133 max:142

5 PM

Running 18:00 intensity: (10 @0) + (6:39 @1) + (9:57 @2) + (1:14 @3) 3.03 km (5:56 / km)
ahr:120 max:142

Running 6:38 intensity: (15 @1) + (28 @2) + (5:55 @3) 1.39 km (4:45 / km) +9m 4:37 / km
ahr:141 max:145

Orienteering race 12:06 [5] 3.5 km (3:27 / km) +20m 3:22 / km

Wednesday Jul 24 #

11 AM

Running 19:40 intensity: (17 @0) + (57 @1) + (13:26 @2) + (5:00 @3) 4.0 km (4:55 / km)
ahr:133 max:149

3 PM

Running 17:27 intensity: (17 @0) + (3:10 @1) + (2:13 @2) + (8:20 @3) + (3:27 @4) 4.02 km (4:21 / km)
ahr:141 max:172

Tuesday Jul 23 #

6 PM

Running 2:40 intensity: (28 @0) + (2:10 @1) + (2 @3) 0.4 km (6:39 / km)
ahr:110 max:119

Running 12:22 intensity: (8 @0) + (13 @1) + (7 @2) + (1:15 @3) + (10:39 @4) 3.12 km (3:58 / km)
ahr:164 max:174

Running 1:44 intensity: (1:21 @2) + (23 @3) 0.31 km (5:37 / km)
ahr:135 max:143

Monday Jul 22 #

7 PM

Running 12:27 intensity: (26 @0) + (1:23 @1) + (8:51 @2) + (1:47 @3) 2.93 km (4:15 / km)
ahr:129 max:144

Running 10:27 intensity: (4 @0) + (6 @1) + (17 @2) + (27 @3) + (9:33 @4) 2.8 km (3:44 / km)
ahr:167 max:176

Running 9:41 intensity: (5 @1) + (14 @2) + (39 @3) + (8:43 @4) 2.65 km (3:39 / km)
ahr:167 max:178

Running 16:23 intensity: (23 @1) + (15:44 @2) + (16 @3) 2.9 km (5:39 / km) +41m 5:17 / km
ahr:128 max:136

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