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Training Log Archive: Leves

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running10 11:35:20 92.89(7:29) 149.49(4:39) 2581
  Total10 11:35:20 92.89(7:29) 149.49(4:39) 2581
  [1-5]10 11:33:45

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MoTuWeThFrSaSu

Sunday Aug 4 #

8 AM

Running 15:08 intensity: (15 @0) + (22 @1) + (9:16 @2) + (5:15 @3) 3.3 km (4:35 / km) +52m 4:15 / km
ahr:132 max:152

Running race 1:14:12 intensity: (12 @1) + (5 @2) + (5:57 @3) + (1:06:16 @4) + (1:42 @5) 21.2 km (3:30 / km) +369m 3:13 / km
ahr:172 max:180

Running 10:46 intensity: (24 @1) + (7:30 @2) + (2:52 @3) 2.0 km (5:23 / km) +14m 5:12 / km
ahr:133 max:149

Running 10:00 [3] 1.0 km (10:00 / km)

Saturday Aug 3 #

12 PM

Running 1:11:23 intensity: (25 @0) + (4:16 @1) + (39:24 @2) + (27:17 @3) + (1 @4) 14.29 km (5:00 / km) +441m 4:20 / km
ahr:134 max:159

Friday Aug 2 #

9 AM

Running 48:59 intensity: (6 @0) + (3:30 @1) + (18:10 @2) + (27:13 @3) 10.0 km (4:54 / km) +245m 4:22 / km
ahr:137 max:154

Running 10:00 [3] 1.0 km (10:00 / km)

5 PM

Running 55:00 intensity: (16 @0) + (2:40 @1) + (23:36 @2) + (26:14 @3) + (2:14 @4) 12.68 km (4:20 / km) +153m 4:05 / km
ahr:139 max:163

Thursday Aug 1 #

9 AM

Running 1:08:49 intensity: (15 @0) + (3:25 @1) + (29:09 @2) + (33:44 @3) + (2:16 @4) 13.7 km (5:01 / km) +344m 4:28 / km
ahr:139 max:162

Running 10:00 [3] 1.0 km (10:00 / km)

Wednesday Jul 31 #

9 AM

Running 31:26 [2] 6.35 km (4:57 / km) +159m 4:24 / km

Running 10:00 [3] 1.0 km (10:00 / km)

5 PM

Running 14:00 intensity: (13 @0) + (14 @1) + (13:13 @2) + (20 @3) 3.18 km (4:24 / km) +20m 4:16 / km
ahr:132 max:141

Running 35:58 intensity: (5 @0) + (3:22 @1) + (2:10 @2) + (3:07 @3) + (26:47 @4) + (27 @5) 9.5 km (3:47 / km)
ahr:160 max:180

3x3000m/3:00

9:59...., 9:56.....,9:43

Running 11:26 intensity: (3:04 @2) + (8:22 @3) 2.5 km (4:34 / km) +2m 4:33 / km
ahr:141 max:153

Running 7:00 [3] 0.7 km (10:00 / km)

Tuesday Jul 30 #

5 PM

Running 1:08:59 [2] 15.14 km (4:33 / km) +218m 4:15 / km

Running 12:00 [3] 1.2 km (10:00 / km)

Monday Jul 29 #

9 AM

Running 53:35 [2] 9.72 km (5:31 / km) +493m 4:24 / km

6 PM

Running 1:16:39 [4] 20.03 km (3:50 / km) +71m 3:46 / km

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