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Training Log Archive: Leves

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running13 11:55:02 85.21(8:23) 137.13(5:13) 3259
  Total13 11:55:02 85.21(8:23) 137.13(5:13) 3259
  [1-5]13 11:46:47

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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

Running 40:48 [3] 8.0 km (5:06 / km) +157m 4:39 / km

2 PM

Running 36:56 [3] 5.16 km (7:10 / km) +210m 5:57 / km

5 PM

Running 25:13 [3] 5.01 km (5:02 / km) +188m 4:14 / km

Saturday Aug 10 #

1 PM

Running 11:40 intensity: (15 @0) + (11 @1) + (7:05 @2) + (4:09 @3) 2.66 km (4:23 / km) +1m 4:22 / km
ahr:134 max:145

Running 39:36 intensity: (9 @1) + (15 @2) + (5:20 @3) + (33:48 @4) + (4 @5) 10.78 km (3:40 / km) +36m 3:37 / km
ahr:169 max:179

Running 6:00 [3] 0.6 km (10:00 / km)

Friday Aug 9 #

5 AM

Running 51:44 intensity: (29 @0) + (8:35 @1) + (31:59 @2) + (10:32 @3) + (9 @4) 10.0 km (5:10 / km) +328m 4:27 / km
ahr:128 max:159

6 PM

Running 58:36 intensity: (10 @0) + (2:28 @1) + (27:12 @2) + (27:22 @3) + (1:24 @4) 13.01 km (4:30 / km) +207m 4:10 / km
ahr:137 max:162

Thursday Aug 8 #

5 AM

Running 1:09:49 intensity: (34 @0) + (13:43 @1) + (18:20 @2) + (17:19 @3) + (19:53 @4) 9.1 km (7:40 / km) +760m 5:25 / km
ahr:139 max:171

5 PM

Running 53:57 intensity: (2:55 @0) + (20:11 @1) + (25:18 @2) + (5:33 @3) 9.44 km (5:43 / km) +168m 5:15 / km
ahr:120 max:147

Wednesday Aug 7 #

8 AM

Running 38:00 intensity: (12 @0) + (34 @1) + (19:45 @2) + (17:29 @3) 8.49 km (4:28 / km) +77m 4:17 / km
ahr:138 max:156

5 PM

Running 14:26 intensity: (10 @0) + (21 @1) + (11:59 @2) + (1:56 @3) 3.17 km (4:33 / km) +20m 4:25 / km
ahr:132 max:142

Running 48:20 intensity: (3 @0) + (59 @1) + (5:17 @2) + (5:17 @3) + (24:12 @4) + (12:32 @5) 12.6 km (3:50 / km) +5m 3:50 / km
ahr:167 max:187

Running 8:34 intensity: (1:58 @2) + (6:32 @3) + (4 @4) 1.7 km (5:02 / km)
ahr:144 max:159

Running 8:00 [3] 0.8 km (10:00 / km)

Tuesday Aug 6 #

4 PM

Running 1:06:18 intensity: (2:31 @0) + (16:04 @1) + (34:50 @2) + (12:53 @3) 12.0 km (5:31 / km) +123m 5:15 / km
ahr:126 max:156

Monday Aug 5 #

6 AM

Running 1:20:56 intensity: (39 @0) + (18:48 @1) + (28:02 @2) + (33:27 @3) 13.37 km (6:03 / km) +708m 4:47 / km
ahr:132 max:158

2 PM

Running 56:09 intensity: (17 @0) + (9:23 @1) + (35:47 @2) + (10:42 @3) 11.23 km (5:00 / km) +273m 4:27 / km
ahr:129 max:150

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