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Training Log Archive: Leves

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running12 13:05:12 98.41(7:59) 158.37(4:57) 2746
  Total12 13:05:12 98.41(7:59) 158.37(4:57) 2746
  [1-5]12 13:00:19

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MoTuWeThFrSaSu

Sunday Aug 18 #

6 PM

Running 1:35:12 intensity: (13 @0) + (15 @1) + (3:52 @2) + (1:03:01 @3) + (27:51 @4) 25.01 km (3:48 / km) +174m 3:41 / km
ahr:153 max:169

Saturday Aug 17 #

8 AM

Running 1:40:41 intensity: (11 @0) + (1:11 @1) + (13:25 @2) + (1:00:59 @3) + (24:55 @4) 23.6 km (4:16 / km) +174m 4:07 / km
ahr:150 max:169

Friday Aug 16 #

5 AM

Running 45:59 intensity: (26 @0) + (6:10 @1) + (23:50 @2) + (15:32 @3) + (1 @4) 10.15 km (4:32 / km) +127m 4:16 / km
ahr:132 max:159

7 PM

Running 1:22:00 intensity: (17 @0) + (7:57 @1) + (45:51 @2) + (25:38 @3) + (2:17 @4) 18.88 km (4:21 / km) +260m 4:04 / km
ahr:134 max:166

Thursday Aug 15 #

6 PM

Running 1:03:30 intensity: (25 @0) + (6:54 @1) + (46:56 @2) + (9:15 @3) 14.21 km (4:28 / km) +287m 4:04 / km
ahr:128 max:158

Wednesday Aug 14 #

9 AM

Running 28:45 [3] 6.61 km (4:21 / km) +93m 4:04 / km

5 PM

Running 14:17 intensity: (5 @0) + (57 @1) + (13:07 @2) + (8 @3) 3.18 km (4:29 / km) +20m 4:21 / km
ahr:128 max:136

Running 1:03:53 intensity: (3:10 @0) + (7:04 @1) + (3:11 @2) + (6:51 @3) + (43:13 @4) + (24 @5) 16.0 km (4:00 / km)
ahr:154 max:180

10:12, 9:58, 9:52, 9:45, 9:28

Running 4:12 intensity: (6 @0) + (19 @1) + (3:45 @2) + (2 @3) 0.82 km (5:07 / km)
ahr:123 max:131

Running 17:00 [3] 1.7 km (10:00 / km)

Tuesday Aug 13 #

8 AM

Running 32:24 [3] 4.67 km (6:56 / km) +191m 5:46 / km

11 AM

Running 32:17 [3] 4.96 km (6:31 / km) +166m 5:35 / km

3 PM

Running 35:59 [3] 5.44 km (6:37 / km) +212m 5:32 / km

Monday Aug 12 #

7 AM

Running 1:21:40 [3] 11.08 km (7:22 / km) +520m 5:58 / km

1 PM

Running 1:27:23 [3] 12.07 km (7:14 / km) +522m 5:57 / km

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