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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Running10 6:28:14 49.24(7:53) 79.24(4:54) 1583
  Orienteering1 14:08 2.39(5:55) 3.85(3:40) 19
  Total10 6:42:22 51.63(7:48) 83.09(4:51) 1601
  [1-5]10 6:35:05

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

7 AM

Running 12:47 [1] 2.43 km (5:16 / km) +2m 5:14 / km

12 PM

Running 15:00 [2] 3.44 km (4:21 / km)

Orienteering race 14:08 [5] 3.85 km (3:40 / km) +19m 3:35 / km

Running 4:13 [1] 0.72 km (5:50 / km)

Saturday Sep 14, 2019 #

7 AM

Running 13:53 intensity: (21 @0) + (28 @1) + (10:19 @2) + (2:45 @3) 3.11 km (4:28 / km) +26m 4:17 / km
ahr:130 max:151

10 AM

Running 15:00 intensity: (25 @0) + (11 @1) + (14:22 @2) + (2 @3) 2.98 km (5:02 / km) +289m 3:23 / km
ahr:128 max:137

Running 14:27 intensity: (15 @1) + (9 @2) + (49 @3) + (13:08 @4) + (6 @5) 3.51 km (4:07 / km)
ahr:170 max:179

2 PM

Running 17:40 [2] 3.42 km (5:10 / km) +33m 4:56 / km

Running 18:00 [5] 4.03 km (4:28 / km) +22m 4:21 / km

Running 3:37 [2] 0.49 km (7:21 / km) +1m 7:16 / km

Friday Sep 13, 2019 #

Note
(rest day)

Thursday Sep 12, 2019 #

6 PM

Running 17:44 intensity: (2:17 @0) + (8:50 @1) + (5:39 @2) + (58 @3) 2.73 km (6:29 / km) +134m 5:12 / km
ahr:113 max:132

Running 17:19 intensity: (8 @0) + (7 @1) + (10 @2) + (7:24 @3) + (9:30 @4) 4.21 km (4:07 / km) +11m 4:04 / km
ahr:157 max:165

Running 4:40 intensity: (10 @0) + (1:34 @1) + (1:54 @2) + (1:02 @3) 0.86 km (5:27 / km)
ahr:118 max:126

Wednesday Sep 11, 2019 #

6 AM

Running 50:47 intensity: (56 @0) + (18:24 @1) + (16:51 @2) + (14:36 @3) 8.21 km (6:11 / km) +400m 4:58 / km
ahr:125 max:153

5 PM

Running 13:52 intensity: (31 @1) + (11:26 @2) + (1:55 @3) 3.12 km (4:27 / km) +20m 4:18 / km
ahr:132 max:142

Running 40:46 intensity: (2:31 @0) + (9:36 @1) + (4:35 @2) + (7:05 @3) + (16:59 @4) 9.3 km (4:23 / km) +2m 4:23 / km
ahr:140 max:178

Tuesday Sep 10, 2019 #

5 PM

Running 1:03:38 intensity: (11 @0) + (57 @1) + (11:54 @2) + (40:37 @3) + (9:59 @4) 15.19 km (4:11 / km) +170m 3:58 / km
ahr:148 max:170

Monday Sep 9, 2019 #

6 PM

Running 1:04:51 intensity: (18 @0) + (16:14 @1) + (19:22 @2) + (28:57 @3) 11.5 km (5:38 / km) +472m 4:41 / km
ahr:132 max:158

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