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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running5 6:27:32 54.97(7:03) 88.46(4:23) 1051
  Orienteering1 47:04 4.44(10:36) 7.14(6:35) 206
  Total6 7:14:36 59.41(7:19) 95.61(4:33) 1257
  [1-5]6 7:07:43

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MoTuWeThFrSaSu

Sunday Sep 22 #

9 AM

Running 9:51 intensity: (13 @0) + (23 @1) + (7:00 @2) + (2:15 @3) 2.15 km (4:35 / km) +17m 4:25 / km
ahr:131 max:147

Running race 2:42:30 intensity: (5 @1) + (1:41 @2) + (22:36 @3) + (2:18:08 @4) 41.37 km (3:56 / km) +211m 3:50 / km
ahr:163 max:173

Friday Sep 20 #

4 PM

Running 52:45 intensity: (5:49 @0) + (4:01 @1) + (18:12 @2) + (24:37 @3) + (6 @4) 11.65 km (4:32 / km) +295m 4:01 / km
ahr:132 max:160

Thursday Sep 19 #

5 PM

Running 55:49 intensity: (26 @0) + (54 @1) + (24:27 @2) + (29:45 @3) + (17 @4) 12.97 km (4:18 / km) +155m 4:04 / km
ahr:137 max:162

Wednesday Sep 18 #

5 PM

Running 13:48 intensity: (15 @0) + (11 @1) + (12:17 @2) + (1:05 @3) 3.12 km (4:25 / km) +30m 4:13 / km
ahr:131 max:142

Running 21:59 intensity: (10 @0) + (13 @1) + (10 @2) + (6:09 @3) + (15:17 @4) 6.0 km (3:40 / km)
ahr:159 max:169

Running 11:02 intensity: (3:14 @1) + (6:38 @2) + (1:10 @3) 2.0 km (5:31 / km)
ahr:120 max:126

Running 12:00 [3] 1.2 km (10:00 / km)

Tuesday Sep 17 #

5 PM

Orienteering 47:04 [3] 7.14 km (6:35 / km) +206m 5:45 / km

Monday Sep 16 #

5 AM

Running 47:48 [2] 8.01 km (5:58 / km) +343m 4:55 / km

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