In the 7 days ending Oct 13, 2019:
Running 16:34 intensity: (27 @0) + (1:09 @1) + (13:20 @2) + (1:38 @3) 2.86 km (5:48 / km) +42m 5:24 / km ahr:126 max:146
Running 1:19:49 intensity: (14 @0) + (27 @1) + (3:32 @2) + (11:10 @3) + (1:04:26 @4) 16.13 km (4:57 / km) +477m 4:19 / km ahr:162 max:174
Running 13:44 intensity: (11 @0) + (2:26 @1) + (5:58 @2) + (5:09 @3) 2.42 km (5:41 / km) +78m 4:53 / km ahr:131 max:148
Orienteering 1:24:28 intensity: (8 @1) + (12 @2) + (8:30 @3) + (1:04:10 @4) + (11:28 @5) 17.74 km (4:46 / km) +532m 4:08 / km ahr:174 max:182
Running 9:27 intensity: (2:05 @1) + (6:34 @2) + (48 @3) 1.3 km (7:17 / km) ahr:122 max:130
Running 33:37 intensity: (9 @0) + (21 @1) + (5:04 @2) + (26:38 @3) + (1:25 @4) 7.9 km (4:15 / km) +219m 3:44 / km ahr:145 max:162
Running 6:25 intensity: (2:53 @2) + (3:32 @3) 1.39 km (4:37 / km) ahr:137 max:145
Running 31:37 intensity: (6 @0) + (9 @1) + (19 @2) + (15:42 @3) + (15:21 @4) 8.77 km (3:36 / km) ahr:157 max:166
Running 6:52 intensity: (1 @0) + (33 @1) + (6:16 @2) + (2 @3) 1.38 km (4:59 / km) ahr:123 max:129
Running 36:17 intensity: (14 @0) + (1:00 @1) + (6:20 @2) + (28:43 @3) 8.28 km (4:23 / km) +101m 4:08 / km ahr:141 max:156
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