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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Running5 6:06:23 39.08(9:23) 62.89(5:50) 716
  Total5 6:06:23 39.08(9:23) 62.89(5:50) 716
  [1-5]5 5:28:22

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MoTuWeThFrSaSu

Saturday Oct 19, 2019 #

12 PM

Running 2:56:28 intensity: (35:20 @0) + (1:02:13 @1) + (1:02:53 @2) + (16:02 @3) 18.24 km (9:41 / km) +585m 8:20 / km
ahr:114 max:150

Thursday Oct 17, 2019 #

4 PM

Running 9:25 intensity: (23 @0) + (4:04 @1) + (4:36 @2) + (22 @3) 1.77 km (5:19 / km)
ahr:118 max:135

Running 17:06 intensity: (5 @0) + (10 @1) + (31 @2) + (16:12 @3) + (8 @4) 3.58 km (4:47 / km)
ahr:148 max:159

Running 2:50 intensity: (11 @0) + (2:36 @1) + (3 @3) 0.44 km (6:24 / km)
ahr:110 max:119

Running 23:31 intensity: (15 @1) + (23 @2) + (22:12 @3) + (41 @4) 5.19 km (4:32 / km) +15m 4:28 / km
ahr:149 max:162

Running 3:34 intensity: (2:42 @2) + (52 @3) 0.62 km (5:48 / km) +19m 5:02 / km
ahr:134 max:144

Wednesday Oct 16, 2019 #

5 PM

Running 20:57 intensity: (1:22 @0) + (2:06 @1) + (13:32 @2) + (3:57 @3) 4.11 km (5:06 / km) +23m 4:58 / km
ahr:129 max:156

Running 33:42 intensity: (6 @1) + (10 @2) + (2:46 @3) + (28:54 @4) + (1:46 @5) 11.06 km (3:03 / km)
ahr:172 max:182

Running 11:07 intensity: (12 @1) + (10:54 @2) + (1 @3) 2.25 km (4:56 / km) +1m 4:56 / km
ahr:130 max:137

Tuesday Oct 15, 2019 #

7 AM

Running 25:43 intensity: (31 @0) + (1:23 @1) + (19:38 @2) + (4:11 @3) 5.63 km (4:34 / km) +8m 4:32 / km
ahr:133 max:154

Monday Oct 14, 2019 #

6 PM

Running 42:00 intensity: (9 @0) + (59 @1) + (9:18 @2) + (31:15 @3) + (19 @4) 10.02 km (4:12 / km) +65m 4:04 / km
ahr:141 max:163

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