4 PM
Running 9:25 1.77 km (5:19 / km)
ahr:118 max:135
Running 17:06 3.58 km (4:47 / km)
ahr:148 max:159
Running 2:50 0.44 km (6:24 / km)
ahr:110 max:119
Running 23:31 5.19 km (4:32 / km) +15m 4:28 / km
ahr:149 max:162
Running 3:34 0.62 km (5:48 / km) +19m 5:02 / km
ahr:134 max:144