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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Running7 3:38:57 22.52(9:43) 36.24(6:03) 2214
  Orienteering2 1:18:20 7.49(10:27) 12.06(6:30) 1104
  Total7 4:57:17 30.01(9:54) 48.29(6:09) 3318
  [1-5]7 4:40:50

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

2 AM

Running 17:22 intensity: (1:34 @0) + (3:57 @1) + (10:32 @2) + (1:19 @3) 2.91 km (5:58 / km) +437m 3:25 / km
ahr:120 max:147

8 AM

Running 10:28 intensity: (21 @0) + (1:12 @1) + (8:45 @2) + (10 @3) 1.99 km (5:15 / km) +380m 2:41 / km
ahr:124 max:136

Orienteering race 16:04 intensity: (16 @2) + (47 @3) + (2:38 @4) + (12:23 @5) 3.74 km (4:18 / km) +709m 2:12 / km
ahr:180 max:189

Running 5:24 intensity: (4:56 @2) + (28 @3) 0.82 km (6:34 / km)
ahr:134 max:144

Saturday Oct 26, 2019 #

6 AM

Running 16:46 intensity: (1 @0) + (3:54 @1) + (12:03 @2) + (48 @3) 2.61 km (6:26 / km) +921m 2:19 / km
ahr:122 max:134

Orienteering race 1:02:16 intensity: (13 @1) + (12 @2) + (5:33 @3) + (48:31 @4) + (7:47 @5) 8.32 km (7:29 / km) +395m 6:03 / km
ahr:171 max:185

Friday Oct 25, 2019 #

4 AM

Running 25:24 intensity: (11:42 @0) + (8:50 @1) + (3:27 @2) + (1:25 @3) 1.81 km (14:02 / km) +63m 11:57 / km
ahr:102 max:138

9 AM

Running 9:58 intensity: (17 @0) + (2:55 @1) + (5:46 @2) + (1:00 @3) 1.84 km (5:26 / km) +98m 4:17 / km
ahr:119 max:132

Running 13:06 intensity: (12 @1) + (3:47 @2) + (7:21 @3) + (1:46 @4) 1.64 km (7:59 / km) +189m 5:04 / km
ahr:145 max:163

Thursday Oct 24, 2019 #

9 AM

Running 33:13 intensity: (1:51 @0) + (11:26 @1) + (8:04 @2) + (10:03 @3) + (1:49 @4) 5.24 km (6:21 / km) +8m 6:18 / km
ahr:126 max:167

Monday Oct 21, 2019 #

6 PM

Running 1:27:16 intensity: (41 @0) + (37:06 @1) + (25:05 @2) + (24:08 @3) + (16 @4) 17.38 km (5:01 / km) +118m 4:51 / km
ahr:125 max:161

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