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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Running3 1:16:16 7.92(9:38) 12.74(5:59) 5629
  Orienteering1 18:44 2.54(7:22) 4.09(4:35) 98
  Total3 1:35:00 10.46(9:05) 16.83(5:39) 5727
  [1-5]3 1:32:30

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MoTuWeThFrSaSu

Tuesday Oct 29, 2019 #

3 AM

Running 14:59 intensity: (24 @0) + (4:10 @1) + (9:18 @2) + (1:07 @3) 2.95 km (5:05 / km) +5603m 29 / km
ahr:122 max:139

7 AM

Running 24:43 intensity: (1:14 @0) + (7:16 @1) + (14:45 @2) + (1:28 @3) 3.4 km (7:16 / km) +7m 7:12 / km
ahr:120 max:146

Orienteering race 18:44 intensity: (24 @1) + (14 @2) + (1:15 @3) + (5:16 @4) + (11:35 @5) 4.09 km (4:35 / km) +98m 4:05 / km
ahr:176 max:185

Running 4:48 intensity: (4 @1) + (4:41 @2) + (3 @3) 0.68 km (7:05 / km)
ahr:128 max:131

Monday Oct 28, 2019 #

10 AM

Running 6:50 intensity: (33 @0) + (2:04 @1) + (3:29 @2) + (44 @3) 1.31 km (5:14 / km)
ahr:117 max:129

Running 4:49 intensity: (14 @0) + (4 @1) + (5 @2) + (1:10 @3) + (3:16 @4) 0.86 km (5:35 / km) +5m 5:27 / km
ahr:157 max:171

Running 3:52 intensity: (8 @1) + (9 @2) + (25 @3) + (3:10 @4) 0.76 km (5:04 / km)
ahr:162 max:176

Running 3:56 intensity: (1 @0) + (6 @1) + (11 @2) + (34 @3) + (3:04 @4) 0.69 km (5:43 / km) +4m 5:34 / km
ahr:161 max:172

Running 4:01 intensity: (5 @1) + (10 @2) + (28 @3) + (3:18 @4) 0.86 km (4:42 / km)
ahr:166 max:178

Running 8:18 intensity: (4 @0) + (3:17 @1) + (3:49 @2) + (1:08 @3) 1.24 km (6:43 / km) +12m 6:24 / km
ahr:119 max:129

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