10 AM
Running 6:50 1.31 km (5:14 / km)
ahr:117 max:129
Running 4:49 0.86 km (5:35 / km) +5m 5:27 / km
ahr:157 max:171
Running 3:52 0.76 km (5:04 / km)
ahr:162 max:176
Running 3:56 0.69 km (5:43 / km) +4m 5:34 / km
ahr:161 max:172
Running 4:01 0.86 km (4:42 / km)
ahr:166 max:178
Running 8:18 1.24 km (6:43 / km) +12m 6:24 / km
ahr:119 max:129