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Training Log Archive: Leves

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running6 5:10:30 43.31(7:10) 69.69(4:27) 679
  Elite Arion1 30:01
  Total7 5:40:31 43.31 69.69 679
  [1-5]7 5:38:09

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MoTuWeThFrSaSu

Saturday Nov 9 #

10 AM

Running 51:51 intensity: (1:09 @0) + (27:11 @1) + (21:09 @2) + (2:22 @3) 8.03 km (6:28 / km) +230m 5:39 / km
ahr:117 max:140

Friday Nov 8 #

4 PM

Running 50:07 intensity: (8 @0) + (20 @1) + (4:27 @2) + (31:52 @3) + (13:20 @4) 12.0 km (4:11 / km) +144m 3:56 / km
ahr:153 max:172

Thursday Nov 7 #

5 PM

Running 30:01 intensity: (12 @0) + (16 @1) + (3:27 @2) + (21:13 @3) + (4:53 @4) 7.05 km (4:15 / km) +86m 4:01 / km
ahr:150 max:167

Wednesday Nov 6 #

10 AM

Elite Arion 30:01 intensity: (19 @0) + (11:11 @1) + (15:57 @2) + (2:34 @3)
ahr:119 max:131

5 PM

Running 21:34 intensity: (3 @0) + (20 @1) + (5:28 @2) + (12:38 @3) + (3:05 @4) 4.9 km (4:24 / km) +19m 4:19 / km
ahr:145 max:171

Running 45:13 intensity: (3:57 @1) + (4:15 @2) + (7:25 @3) + (12:17 @4) + (17:19 @5) 10.6 km (4:16 / km) +1m 4:16 / km
ahr:164 max:184

5x2000m/3:00

6:33, 6:33, 6:34, 6:32, 6:28

Running 9:28 intensity: (13 @1) + (31 @2) + (8:44 @3) 2.1 km (4:30 / km)
ahr:147 max:154

Tuesday Nov 5 #

4 PM

Running 59:54 intensity: (15 @0) + (18 @1) + (2:51 @2) + (18:48 @3) + (37:42 @4) 15.01 km (3:59 / km) +120m 3:50 / km
ahr:158 max:175

Monday Nov 4 #

7 PM

Running 42:22 intensity: (16 @0) + (51 @1) + (7:43 @2) + (32:31 @3) + (1:01 @4) 10.0 km (4:14 / km) +79m 4:05 / km
ahr:144 max:162

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