Training Log Archive: LevesIn the 7 days ending Dec 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Dec 12, 2019 #
Running 1:01:43 [3] 13.51 km (4:34 / km) +419m 3:57 / km
weight:69.7kg
Running 13:55 [3] 3.18 km (4:22 / km) +21m 4:14 / km
Running 39:33 [5] 10.0 km (3:57 / km) +2m 3:57 / km
~72.9s
R: 48s
Running 7:31 [3] 1.37 km (5:29 / km)
Running 10:00 [3]
Wednesday Dec 11, 2019 #
Running 1:05:34 [3] 14.79 km (4:26 / km) +174m 4:11 / km
weight:70.3kg
Tuesday Dec 10, 2019 #
Running 22:01 [3] 5.08 km (4:20 / km) +20m 4:15 / km
weight:69.9kg
Running 42:39 [3] 10.41 km (4:06 / km)
Running 7:06 [3] 1.38 km (5:10 / km)
Monday Dec 9, 2019 #
Running 1:01:07 [3] 15.02 km (4:04 / km) +200m 3:49 / km
weight:70.3kg
Running 34:00 [3] 4.6 km (7:23 / km)
Running 5:09 [3] 0.8 km (6:26 / km)
Running 13:41 [3] 2.96 km (4:38 / km) +18m 4:29 / km
Running 8:00 [3] 0.8 km (10:00 / km)