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Training Log Archive: Leves

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Running7 8:03:37 60.43(8:00) 97.25(4:58) 1655
  Total7 8:03:37 60.43(8:00) 97.25(4:58) 1655
  [1-5]7 8:03:08

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

8 AM

Running 14:24 intensity: (21 @0) + (18 @1) + (1:34 @2) + (12:03 @3) + (8 @4) 3.2 km (4:30 / km) +10m 4:26 / km
ahr:142 max:161

Running 1:38:46 intensity: (8 @0) + (6 @1) + (16 @2) + (11:50 @3) + (1:11:12 @4) + (15:14 @5) 25.2 km (3:55 / km) +69m 3:52 / km
ahr:168 max:184

Running 4:04 intensity: (3 @1) + (34 @2) + (3:27 @3) 0.82 km (4:57 / km)
ahr:144 max:150

Saturday Dec 28, 2019 #

7 AM

Running 56:04 [2] 9.92 km (5:39 / km) +376m 4:45 / km

Friday Dec 27, 2019 #

5 PM

Running 14:43 [3] 3.18 km (4:37 / km) +20m 4:29 / km

Running 35:25 [5] 10.0 km (3:33 / km)

Running 6:12 [2] 1.31 km (4:45 / km)

Thursday Dec 26, 2019 #

8 AM

Running 1:42:52 [2] 15.92 km (6:28 / km) +500m 5:35 / km

Wednesday Dec 25, 2019 #

7 AM

Running 1:33:08 [2] 14.57 km (6:24 / km) +522m 5:25 / km

Tuesday Dec 24, 2019 #

11 AM

Running 35:10 [3] 7.97 km (4:25 / km) +120m 4:06 / km

Monday Dec 23, 2019 #

6 PM

Running 22:49 [3] 5.17 km (4:25 / km) +38m 4:15 / km

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