In the 7 days ending Dec 29, 2019:
Running 14:24 intensity: (21 @0) + (18 @1) + (1:34 @2) + (12:03 @3) + (8 @4) 3.2 km (4:30 / km) +10m 4:26 / km ahr:142 max:161
Running 1:38:46 intensity: (8 @0) + (6 @1) + (16 @2) + (11:50 @3) + (1:11:12 @4) + (15:14 @5) 25.2 km (3:55 / km) +69m 3:52 / km ahr:168 max:184
Running 4:04 intensity: (3 @1) + (34 @2) + (3:27 @3) 0.82 km (4:57 / km) ahr:144 max:150
Running 56:04 [2] 9.92 km (5:39 / km) +376m 4:45 / km
Running 14:43 [3] 3.18 km (4:37 / km) +20m 4:29 / km
Running 35:25 [5] 10.0 km (3:33 / km)
Running 6:12 [2] 1.31 km (4:45 / km)
Running 1:42:52 [2] 15.92 km (6:28 / km) +500m 5:35 / km
Running 1:33:08 [2] 14.57 km (6:24 / km) +522m 5:25 / km
Running 35:10 [3] 7.97 km (4:25 / km) +120m 4:06 / km
Running 22:49 [3] 5.17 km (4:25 / km) +38m 4:15 / km
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