Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Running7 8:48:57 69.41(7:37) 111.7(4:44) 1653
  Total7 8:48:57 69.41(7:37) 111.7(4:44) 1653
  [1-5]7 8:46:46

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

3 PM

Running 40:18 intensity: (9 @0) + (58 @1) + (9:27 @2) + (23:40 @3) + (6:04 @4) 8.18 km (4:56 / km) +240m 4:18 / km
ahr:145 max:172

Saturday Jan 4, 2020 #

8 AM

Running 14:01 intensity: (11 @0) + (24 @1) + (7:01 @2) + (6:25 @3) 3.06 km (4:35 / km) +17m 4:28 / km
ahr:136 max:148

Running 1:42:34 intensity: (6 @0) + (9 @1) + (29 @2) + (30:07 @3) + (1:11:43 @4) 25.21 km (4:04 / km) +68m 4:01 / km
ahr:161 max:177

10 AM

Running 4:42 intensity: (4 @0) + (12 @1) + (4:24 @2) + (2 @3) 0.9 km (5:14 / km) +133m 3:00 / km
ahr:128 max:137

Friday Jan 3, 2020 #

10 AM

Running 2:11:59 intensity: (1:23 @0) + (52:49 @1) + (43:37 @2) + (23:11 @3) + (10:59 @4) 19.82 km (6:40 / km) +778m 5:34 / km
ahr:127 max:170

Thursday Jan 2, 2020 #

4 PM

Running 34:24 intensity: (9 @0) + (2:06 @1) + (9:32 @2) + (19:22 @3) + (3:15 @4) 7.5 km (4:35 / km) +22m 4:31 / km
ahr:140 max:170

Running 7:03 intensity: (19 @1) + (6:37 @2) + (7 @3) 1.33 km (5:19 / km)
ahr:126 max:131

Running 36:17 intensity: (54 @1) + (5 @2) + (7:29 @3) + (14:59 @4) + (12:50 @5) 8.93 km (4:04 / km)
ahr:170 max:186

Tuesday Dec 31, 2019 #

8 AM

Running 36:29 intensity: (2 @0) + (14 @1) + (2:35 @2) + (33:04 @3) + (34 @4) 7.95 km (4:35 / km) +227m 4:01 / km
ahr:146 max:162

Monday Dec 30, 2019 #

12 PM

Running 2:01:10 intensity: (7 @0) + (37 @1) + (9:04 @2) + (1:29:20 @3) + (22:02 @4) 28.84 km (4:12 / km) +167m 4:05 / km
ahr:152 max:165

« Earlier | Later »