In the 7 days ending Jan 5, 2020:
Running 40:18 intensity: (9 @0) + (58 @1) + (9:27 @2) + (23:40 @3) + (6:04 @4) 8.18 km (4:56 / km) +240m 4:18 / km ahr:145 max:172
Running 14:01 intensity: (11 @0) + (24 @1) + (7:01 @2) + (6:25 @3) 3.06 km (4:35 / km) +17m 4:28 / km ahr:136 max:148
Running 1:42:34 intensity: (6 @0) + (9 @1) + (29 @2) + (30:07 @3) + (1:11:43 @4) 25.21 km (4:04 / km) +68m 4:01 / km ahr:161 max:177
Running 4:42 intensity: (4 @0) + (12 @1) + (4:24 @2) + (2 @3) 0.9 km (5:14 / km) +133m 3:00 / km ahr:128 max:137
Running 2:11:59 intensity: (1:23 @0) + (52:49 @1) + (43:37 @2) + (23:11 @3) + (10:59 @4) 19.82 km (6:40 / km) +778m 5:34 / km ahr:127 max:170
Running 34:24 intensity: (9 @0) + (2:06 @1) + (9:32 @2) + (19:22 @3) + (3:15 @4) 7.5 km (4:35 / km) +22m 4:31 / km ahr:140 max:170
Running 7:03 intensity: (19 @1) + (6:37 @2) + (7 @3) 1.33 km (5:19 / km) ahr:126 max:131
Running 36:17 intensity: (54 @1) + (5 @2) + (7:29 @3) + (14:59 @4) + (12:50 @5) 8.93 km (4:04 / km) ahr:170 max:186
Running 36:29 intensity: (2 @0) + (14 @1) + (2:35 @2) + (33:04 @3) + (34 @4) 7.95 km (4:35 / km) +227m 4:01 / km ahr:146 max:162
Running 2:01:10 intensity: (7 @0) + (37 @1) + (9:04 @2) + (1:29:20 @3) + (22:02 @4) 28.84 km (4:12 / km) +167m 4:05 / km ahr:152 max:165
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