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Training Log Archive: Leves

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running9 10:57:38 89.49 144.02 1957
  Total9 10:57:38 89.49 144.02 1957
  [1-5]9 10:55:00
averages - rhr:42 weight:69.1kg

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MoTuWeThFrSaSu

Sunday Jan 26 #

Note
rhr:44 weight:69.3kg

Este
2 PM

Running 1:05:29 intensity: (19 @0) + (2:59 @1) + (39:49 @2) + (22:22 @3) 13.72 km (4:46 / km) +275m 4:20 / km
ahr:134 max:155

Saturday Jan 25 #

Note
rhr:40 weight:68.5kg

8 AM

Running 14:24 intensity: (20 @0) + (14 @1) + (9:27 @2) + (4:23 @3) 3.16 km (4:33 / km) +25m 4:23 / km
ahr:134 max:145

Running 1:59:35 intensity: (8 @0) + (5 @1) + (17 @2) + (1:32:07 @3) + (26:58 @4) 30.26 km (3:57 / km) +180m 3:50 / km
ahr:157 max:178

Running 4:21 intensity: (24 @1) + (3:56 @2) + (1 @3) 0.85 km (5:07 / km)
ahr:128 max:134

Running 4:00 [3] 0.4 km (10:00 / km)

Friday Jan 24 #

Note
rhr:43 weight:68.8kg

5 AM

Running 52:06 intensity: (31 @0) + (9:39 @1) + (21:41 @2) + (19:38 @3) + (37 @4) 10.0 km (5:13 / km) +280m 4:34 / km
ahr:133 max:160

5 PM

Running 44:55 intensity: (14 @0) + (28 @1) + (9:54 @2) + (33:32 @3) + (47 @4) 10.01 km (4:29 / km) +125m 4:14 / km
ahr:142 max:164

Running (Drills/Exercises) 10:00 [3]

Thursday Jan 23 #

Note
rhr:38 weight:69.1kg

6 PM

Running 1:07:08 intensity: (12 @0) + (38 @1) + (18:19 @2) + (47:48 @3) + (11 @4) 15.01 km (4:28 / km) +250m 4:08 / km
ahr:143 max:160

Wednesday Jan 22 #

Note
rhr:52 weight:69.2kg

Este
5 PM

Running 19:51 intensity: (1 @0) + (52 @1) + (7:14 @2) + (11:19 @3) + (25 @4) 4.45 km (4:28 / km) +23m 4:21 / km
ahr:139 max:164

Running 58:21 intensity: (6 @0) + (2:09 @1) + (9:57 @2) + (8:41 @3) + (36:45 @4) + (43 @5) 14.2 km (4:07 / km)
ahr:158 max:181

12x1000m/1:40

3:20, 3:18, 3:18, 3:18, 3:18, 3:18, 3:16.5, 3:15, 3:13, 3:12, 3:11, 3:03

Running 7:01 intensity: (5:31 @2) + (1:30 @3) 1.25 km (5:37 / km)
ahr:133 max:143

Tuesday Jan 21 #

Note
rhr:38 weight:69.6kg

4 PM

Running 1:12:27 intensity: (15 @0) + (2:51 @1) + (22:39 @2) + (46:33 @3) + (9 @4) 14.33 km (5:03 / km) +559m 4:14 / km
ahr:139 max:160

Monday Jan 20 #

Note
rhr:39 weight:69.5kg

5 AM

Running 1:00:01 intensity: (14 @0) + (15 @1) + (7:26 @2) + (48:20 @3) + (3:46 @4) 13.99 km (4:17 / km) +220m 3:59 / km
ahr:146 max:166

4 PM

Running 22:54 intensity: (16 @0) + (15 @1) + (7:02 @2) + (14:40 @3) + (41 @4) 5.3 km (4:19 / km) +19m 4:15 / km
ahr:141 max:165

Running 13:58 intensity: (1 @0) + (6 @1) + (16 @2) + (1:30 @3) + (10:56 @4) + (1:09 @5) 4.0 km (3:30 / km) +1m 3:29 / km
ahr:170 max:183

4 km:200/100

Running 4:31 [2] 0.8 km (5:39 / km)
ahr:132 max:137

Running 6:36 intensity: (1 @0) + (19 @1) + (6:13 @2) + (3 @3) 1.3 km (5:05 / km)
ahr:131 max:139

Running 10:00 [3] 1.0 km (10:00 / km)

10x100m, visszafele gyorsabb.

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