In the 7 days ending Feb 9, 2020:
Note rhr:54 weight:67.8kg
Running 1:24:22 intensity: (1:18 @0) + (28:21 @1) + (25:17 @2) + (27:39 @3) + (1:47 @4) 14.84 km (5:41 / km) +650m 4:40 / km ahr:129 max:161
Note rhr:37 weight:67.9kg
Running 13:35 intensity: (16 @0) + (5 @1) + (3:10 @2) + (10:04 @3) 3.16 km (4:18 / km) +25m 4:08 / km ahr:142 max:153
Running 1:11:17 intensity: (1 @0) + (6 @1) + (11 @2) + (58 @3) + (1:10:01 @4) 20.15 km (3:32 / km) +80m 3:28 / km ahr:170 max:177
Running 8:49 intensity: (1 @0) + (27 @1) + (8:16 @2) + (5 @3) 1.74 km (5:03 / km) ahr:128 max:138
Running 5:00 [3] 0.5 km (10:00 / km)
Note rhr:39 weight:67.9kg
Running 43:00 intensity: (16 @0) + (1:39 @1) + (7:58 @2) + (32:14 @3) + (53 @4) 10.35 km (4:09 / km) +65m 4:02 / km ahr:142 max:165
Note rhr:37 weight:68.7kg
Running 1:13:32 intensity: (22 @0) + (6:31 @1) + (32:42 @2) + (33:57 @3) 15.0 km (4:54 / km) +400m 4:19 / km ahr:136 max:157
Note rhr:35 weight:68.1kg
Running 13:23 intensity: (7 @0) + (10 @1) + (2:37 @2) + (10:29 @3) 3.18 km (4:13 / km) ahr:142 max:154
Running 55:59 intensity: (6 @0) + (3:12 @1) + (3:04 @2) + (4:43 @3) + (44:50 @4) + (4 @5) 14.0 km (4:00 / km) ahr:165 max:179
Running 6:00 intensity: (10 @1) + (4:14 @2) + (1:36 @3) 1.3 km (4:37 / km) ahr:136 max:142
Running 6:00 [3] 0.6 km (10:00 / km)
Running 1:00:04 intensity: (28 @0) + (1:03 @1) + (15:06 @2) + (43:23 @3) + (4 @4) 14.04 km (4:17 / km) +120m 4:06 / km ahr:141 max:159 weight:68.4kg
Running 37:45 intensity: (20 @0) + (2:10 @1) + (19:46 @2) + (15:19 @3) + (10 @4) 8.51 km (4:26 / km) +100m 4:11 / km ahr:135 max:161
Running (Drills/Exercises) 10:00 [3]
Note rhr:38 weight:69.4kg
Running 13:07 intensity: (1:00 @0) + (2:21 @1) + (8:50 @2) + (56 @3) 2.64 km (4:58 / km) ahr:122 max:142
Running 23:10 intensity: (25 @0) + (30 @1) + (13:32 @2) + (8:34 @3) + (9 @4) 5.35 km (4:20 / km) +29m 4:13 / km ahr:136 max:160
Running 29:48 intensity: (5 @0) + (1:24 @1) + (6:37 @2) + (12:44 @3) + (8:58 @4) 6.3 km (4:44 / km) ahr:147 max:170
Running 6:50 intensity: (7 @0) + (51 @1) + (5:11 @2) + (41 @3) 1.3 km (5:15 / km) ahr:121 max:129
Strength 24:00 intensity: (22:11 @0) + (1:36 @1) + (13 @3) ahr:84 max:110
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