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Training Log Archive: Leves

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Running8 7:42:02 59.91 96.42 7841
  Strength 1 5:00
  Total8 7:47:02 59.91 96.42 7841
  [1-5]8 7:44:56
averages - rhr:38 weight:68.1kg

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

Note
weight:68kg

2 PM

Running 1:21:40 intensity: (23 @0) + (13:58 @1) + (35:47 @2) + (31:30 @3) + (2 @4) 15.11 km (5:24 / km) +527m 4:36 / km
ahr:132 max:159

Running 9:00 [3] 0.9 km (10:00 / km)

Saturday Feb 15, 2020 #

Note
weight:67.5kg

1 PM

Running 1:30:00 intensity: (9 @0) + (43 @1) + (12:44 @2) + (1:09:50 @3) + (6:34 @4) 18.48 km (4:52 / km) +363m 4:26 / km
ahr:147 max:165

Friday Feb 14, 2020 #

Note
rhr:39 weight:67.4kg

Running 31:18 [4] 7.72 km (4:03 / km)

Teljesítmény diagnosztikán Gergőnél.

Thursday Feb 13, 2020 #

Note
weight:67.6kg

Note

2x15p, 1x20p szauna
5 PM

Running 41:41 intensity: (12 @0) + (37 @1) + (8:04 @2) + (28:20 @3) + (4:28 @4) 10.01 km (4:10 / km) +71m 4:01 / km
ahr:146 max:168

Wednesday Feb 12, 2020 #

Note
weight:68.9kg

5 PM

Running 23:00 [2] 5.3 km (4:20 / km) +19m 4:16 / km

Running 42:41 [3] 9.66 km (4:25 / km)

5x200m/200m-5x1000m/7. perc

200-ak mozgásra, ezrek sok pihenővel, könnyen mentek. Az utolsó 20 percben ramaty idő volt...

3:10, 3:07, 3:07, 3:05, 3:01

Running 5:30 [1] 1.05 km (5:14 / km)

Tuesday Feb 11, 2020 #

Note
weight:68.8kg

Lemerült a pulzus övben az elem...
2 PM

Running 57:54 [3] 14.14 km (4:06 / km) +100m 3:57 / km

Monday Feb 10, 2020 #

Note
rhr:37 weight:68.8kg

6 AM

Running 12:41 intensity: (55 @0) + (2:29 @1) + (8:13 @2) + (1:04 @3) 2.58 km (4:55 / km) +30m 4:39 / km
ahr:121 max:145

4 PM

Running 19:05 intensity: (21 @0) + (22 @1) + (5:25 @2) + (12:31 @3) + (26 @4) 4.6 km (4:09 / km)
ahr:140 max:161

Running 13:35 intensity: (4 @0) + (6 @1) + (10 @2) + (38 @3) + (12:37 @4) 4.0 km (3:24 / km)
ahr:169 max:176

4 km: 150m/50m

10 mp-vel rosszabb, mint a múltkori, de sokkal könnyedebben esett!

Running 6:57 intensity: (2 @0) + (27 @1) + (6:20 @2) + (8 @3) 1.28 km (5:26 / km) +6730m 12 / km
ahr:125 max:131

Running 2:00 [3] 0.4 km (5:00 / km)

Running 15:00 [4] 1.2 km (12:30 / km)

10x120m

Gyorsan kellett futni, max tempóm volt kb.

Running (Drills/Exercises) 10:00 [3]

Átfutások a kék kockákon.

Strength 5:00 [3]

TRX

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