Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running6 6:40:04 50.59(7:54) 81.42(4:55) 1030
  Total6 6:40:04 50.59(7:54) 81.42(4:55) 1030
  [1-5]6 6:34:27
averages - rhr:40 weight:67.8kg

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 1 #

Note
weight:67.5kg

1 PM

Running 57:06 intensity: (18 @0) + (2:58 @1) + (30:27 @2) + (22:14 @3) + (1:09 @4) 10.92 km (5:14 / km) +199m 4:47 / km
ahr:135 max:162

Saturday Feb 29 #

Note
weight:67.1kg

9 AM

Running 1:45:53 intensity: (41 @0) + (10:43 @1) + (58:03 @2) + (36:21 @3) + (5 @4) 18.56 km (5:42 / km) +418m 5:08 / km
ahr:132 max:159

Friday Feb 28 #

Note
rhr:38 weight:68.2kg

5 PM

Running 51:38 intensity: (20 @0) + (44 @1) + (12:28 @2) + (37:10 @3) + (56 @4) 12.2 km (4:14 / km) +75m 4:06 / km
ahr:144 max:163

Thursday Feb 27 #

Note
rhr:34 weight:67.4kg

5 PM

Running 1:11:26 intensity: (43 @0) + (1:33 @1) + (38:04 @2) + (31:06 @3) 15.2 km (4:42 / km) +190m 4:25 / km
ahr:135 max:155

Wednesday Feb 26 #

Note
rhr:50 weight:68kg

5 PM

Running 20:55 intensity: (19 @0) + (34 @1) + (4:51 @2) + (14:55 @3) + (16 @4) 4.9 km (4:16 / km) +22m 4:10 / km
ahr:134 max:161

Running 20:02 intensity: (6 @0) + (6 @1) + (9 @2) + (16:17 @3) + (3:24 @4) 5.0 km (4:00 / km)
ahr:151 max:167

Lucának 5km gyorsulóra vezetve.

Running 16:01 intensity: (2:04 @0) + (1:58 @1) + (2:29 @2) + (3:58 @3) + (5:32 @4) 2.8 km (5:43 / km)
ahr:139 max:176

Tamásnak 5x400m és 800m vezetés 5000 alatt. Érezni még természetesen a maratont.

Running 6:38 intensity: (5 @0) + (1:20 @1) + (4:29 @2) + (44 @3) 1.2 km (5:32 / km)
ahr:121 max:133

Tuesday Feb 25 #

Note
rhr:39 weight:68.5kg

5 PM

Running 50:25 intensity: (1:01 @0) + (1:18 @1) + (20:35 @2) + (27:31 @3) 10.64 km (4:44 / km) +126m 4:29 / km
ahr:137 max:155

Monday Feb 24 #

Note
(rest day)

« Earlier | Later »